Their nutritional content is largely unaffected by any cooking or preparation methods. Track calories, carbs, fat, and 16 other key nutrients. Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet. Daily Goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Oysters including 1 oyster, NFS, raw and 1 eastern. Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell. The impressive health benefits of oysters come from their vast stockpiles of minerals, vitamins, and organic compounds. Start; Food Tracker. For oysters and clams in the shell: Do not cook too many oysters or clams in the same pot because the ones in the middle might not get fully cooked. Calories and Macronutrients A 6-ounce portion of canned oysters has only 116 calories, so they … Oyster Nutrition Facts. 44 % 6g Protein. According to the USDA, an oyster contains high levels of protein, vitamin D, vitamin B12, iron, copper, manganese, and selenium. 33 % 2g Fat. Log Food. NEVER eat raw shellfish (oysters or clams). Nutrition facts for Oysters, smoked, recommended daily values and analysis. 22 % 3g Carbs. Fast foods, oysters, battered or breaded, and fried. Canned oysters are not only quick to prepare, but because they are already cooked, they are also safer choices than raw oysters for preventing food-borne illnesses. Start your food diary today! Nutrition information for Raw Oysters. main content. Serving Size : 6 medium-sized. ALWAYS cook oysters and clams thoroughly following the tips below. Log In. There are 57 calories in 6 Oysters. Live Healthy & Happy. Nutrition Facts for Raw Eastern Oysters - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Generic Generic - Oysters, Raw, on the Half Shell. Nutrition Facts; For a Serving Size of (g) How many calories are in Oyster? Oyster Mollusks, eastern, farmed, raw 3 oz 50.2 calories 4.7 grams carbs 1.3 grams fat 4.4 grams protein 0 grams fiber 21.3 mg cholesterol 0.4 grams saturated fat 151.3 mg sodium 0 grams sugar 0 grams trans fat. Add to Tracking Add to Compare Create Recipe Add to My Foods. Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Information Oysters are commonly eaten raw with a few drops of lemon juice squeezed on them. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). oysters Nutrition Information 23 RESULTS: oysters Baked Products (3) Vegetables and Vegetable Products (2) Finfish and Shellfish Products (9) ... Emu, oyster, raw. ALWAYS choose cooked oysters and clams when eating these foods while dining out. How does this food fit into your daily goals? There are 10 calories in 1 Oyster. Sign Up. 57 Cal. It is rich in certain essential trace minerals like zinc and selenium. About Food Exercise Apps Community Blog Shop Premium. Calories in Raw Oysters based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Oysters. Find nutrition facts for over 2,000,000 foods. 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