Whole grain bread is layered with fresh hummus, spinach, cucumber, avocado, tomato, red onion, sprouts and … Information you may provide in user-to-user messages. Lastly, pop the two sides of the bread together and your sandwich is ready to eat! There’s just simply not enough of it! some halved cherry tomatoes. Just make sure to use up thawed hummus within a couple days. You should always take care with whom you choose to share your Genetic Information. A web beacon is an electronic image and string of code that is imbedded in a web page or email which allows us to track web page views/hits or the opening of an email containing a beacon. While it’s inherently vegan, you can easily customize this sandwich idea to meet your individual nutrition needs and health goals. to offer you specifically tailored services and products (both of Lose It! If you would like to avoid cookies, your web browser may have an option that enables you to disable or not accept cookies. Lose It! On each piece of bread that is already out, spread a tablespoon of hummus. Add greens and tuck away until lunchtime, or enjoy immediately. Links to Other Websites Smash the avocado in a small bowl and season with the salt. Nov 25, 2019 - One of the most common obstacles that my clients and readers face is TIME. Protection of Children’s Privacy Location data and other information about devices used to access and interact with the Websites or App. Use of Personal Information Such partners have the right to retain and use the anonymous traffic data collected by through the analytics service from users of the Websites or the Apps. If the hummus is a little strong, mix in with mayonnaise and season with salt and pepper. Spread the bread with pesto and hummus (one on each). Cookies also help to prevent you from having to register or re-enter your information every time you visit the Web Site in a streamlined fashion. owned websites, domains, services, applications and products (“Lose It! or our partners may use analytics technology to track anonymous traffic data about use of the Apps. (“Lose It!” or “we”) gathers and uses (i) personal information submitted to Lose It! DO NOT TRACK DISCLOSURE What you will need 2 slices of sourdough 2 tbsp hummus 1 tbsp chutney 4 olives, chopped 1 tomato, sliced 4 cucumber slices Half a carrot, shredded A handful of rocket lettuce (arugula) or our partners may use analytics technology to track anonymous traffic data about use of the Apps. Web Beacons. When you visit the Websites, a cookie may be saved on your computer (if your computer accepts cookies), and if you return to the Websites the cookie may be read. Mobile Analytics. We may disclose your personal information (including Genetic Information) when we reasonably believe that it is required by law, a duly authorized court order, or legal process and to protect and defend the rights and interests of Lose It!, its affiliates, suppliers, or users. may co-sponsor promotions with other companies, in which case any information collected is likely to be shared with other participating sponsors. It should be noted, however, that should you disable or not accept cookies, portions of the Web Site may not properly function. If you are a parent with concerns about children’s privacy issues in conjunction with the use of this Web Site, please contact us at [info@loseit.com] (mail to:info@loseit.com). To operate and improve the Websites, App and Lose It! When you opt-out of promotional communications from us, you may still receive service messages (such as an order confirmation) and legally mandated notices. Cookies. encourages parents to discuss this Privacy Policy and the dangers of providing Personal Information on-line. Such tracking will allow Lose It! We may use web beacon in conjunction with cookies to track web site activity on www.loseit.com. 11 g protein; 0 mg cholesterol; 550 mg sodium; 13 g fat; 1 g saturated fat; 52 g carbohydrate; 6 g fiber; 4 g sugar, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Joseph’s Flax, Oat Bran, And Whole-Wheat Flour Pita Bread, La Tortilla Factory Whole Wheat Low-Carb Tortillas. Next, add thick tomato slices to the hummus, and lettuce & cilantro to the side with the avocado. will not use or disclose to third parties user data gathered from the Apple, Inc. Healthkit framework or Healthkit API for advertising or other use-based data mining purposes other than improving health, or for the purpose of health research. Start with a spoonful of light … We take commercially reasonable precautions in an effort to protect your information against security breaches. Place some lettuce, avocado and tomato slices. Before founding Kelli McGrane Nutrition LLC, I gained experience working in both inpatient and outpatient nutrition counseling and as a professional nutrition research assistant at The University of Colorado and Children's Hospital. Peel and cut the avocado and slice the tomato. Sharing Information with Friends and in User Forums This Privacy Policy applies to the Websites and Apps and other Lose It! We may also use this technology to track the delivery of HTML email messages. We may share information that we collect with third parties consistent with this Privacy Policy, but such information will be aggregated and/or modified so as not to enable the identification of any user. I love fried egg sandwiches, but until I saw Erin’s recipe for Avocado Egg Sandwich I’d never thought of putting hummus on it. Collection of Personal Information Lose It! LOSE IT! We may use web beacon in conjunction with cookies to track web site activity on www.loseit.com. If we make material changes, as determined by us, in the way in which personal information is collected, used or transferred, we will notify you of these changes by email and by posting a modified version of this Privacy Policy on our website. When you visit the Websites, a cookie may be saved on your computer (if your computer accepts cookies), and if you return to the Websites the cookie may be read. Links to Other Websites This site uses Akismet to reduce spam. Your information may also be supplemented with additional information from other sources, including publically available sources. Personal Diet Data”, including, birthdate, height and weight, sex, and specific details of the foods and drinks that you consume and your exercise, and genetic results from embodyDNA. Lay 4 of the slices of bread out on a plate. some chopped red onion. Mashed Avocado 'on' Toast Scope of this Privacy Statement Spread each piece of toast with 1/4 of avocado. Protection of Children’s Privacy A “cookie,” is a small text file placed on the user’s hard drive to track usage of the Websites and collect basic information, which may include certain of your preferences. Finish your sandwich with the sliced avocado, a pinch of cayenne pepper and sprinkle with a teaspoon of olive oil. Or, you can freeze half an avocado by peeling it, removing the pit, and then brushing it with lemon juice. DOES NOT SHARE INFORMATION COLLECTED FROM YOU THAT COULD PERSONALLY IDENTIFY YOU (“Personally Identifiable Information”) WITH ANY THIRD PARTY UNLESS YOU SPECIFICALLY CONSENT TO SUCH SHARING. I'm a registered dietitian with a master's degree in nutritional sciences from Boston University. Cut the avocado in half and slice it longways into 4 pieces on each half and set aside. Mobile Analytics. 30.8 g If you have any questions or suggestions regarding our privacy statement, please contact us at info@loseit.com. Third parties that have content embedded on the Websites or App such as a social feature may set cookies on a user’s browser and/or obtain information about the fact that a web browser visited the Websites from a certain IP address. Toasted Tomato, Avocado Cucumber and Hummus Sandwich. Filled with high quality, plant based ingredients, this will be one of your go to lunches. Information collected from promotions with third party companies. Collection of Personal Information I'm most passionate about food science, recipe development, and staying current on the latest nutrition research. For example, we may disclose the total number of pounds lost by all Lose It! To send you marketing notices including promotions of our products and services. Yields: one sandwich Ingredients: 1 bagel or flagel; 1/4 to 1/3 cup hummus; 1/4- 1/2 small fresh avocado, sliced; sliced cucumbers; sliced tomatoes; sprinkling ground pepper; mixed greens for topping; any other veggies of choice . Email address and Lose It! Spread hummus on both sides of the bread, then add avocado and any additional add-ins. Data collected through this mechanism is not linked to personal information. In the event Lose It! Our Websites may contain links to other websites. Third parties cannot collect any other personally identifiable information from the Websites unless you provide it to them directly. Lose It! and the Lose It! Services. Sharing Information with Friends and in User Forums Use of Cookies and Tracking Technology Some of our advertisers and partners occasionally use cookies as well. 7. Spread garlic hummus over one slice, then top with avocado. We may also use and allow third parties to track your browsing history profile. We may also use web beacons, clear gif technology, or action tags as mechanisms to collect aggregate site visitation data by tracking how users navigate to and through our Websites. Clean and cut the tomato, cucumber, avocado and green leafs. The flavor combinations are terrific and satisfying. View all posts by Kelli McGrane, RD. We may share information collected from you that does not identify you or an individual with third parties, including advertisers and potential business partners. It really does take just 5 minutes to create this Smokey Black Bean, Hummus and Avocado Sandwich. Avocado Salad Sandwich. We cannot control the actions of such third parties or be held responsible for their use of any information that you provide directly to them. The chickpeas in the hummus give you a nice bit of protein (especially when paired with a sprouted grain bread like Ezekiel ), and the avocado is rich in good fats, vitamin E (great for skin! Drizzle just enough olive oil on top to coat the top of the hummus, then seal and freeze for up to 6 months. The Genetic Information Nondiscrimination Act of 2008 (GINA) provides that you do not need to share your genetic Information with your employer or your health insurer. values the accuracy of the information you provide. For hummus, transfer your hummus to an air-tight container, making sure that it doesn’t completely fill the container as the hummus  will expand once frozen. 10 %, Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww ), Honey Roasted Carrot and Hummus Sandwiches. No personally identifiable information will be shared with any third party without your consent. does not have any control over the cookies used by advertisers and partners. ), B vitamins, potassium, and other exciting nutrients. Option to eat as an open-faced sandwich (my preference) or as a regular sandwich. affiliates for administrative purposes, for technical maintenance purposes, the marketing and promotion of products and services that might be of interest to you. Then spread in a tablespoon of hummus and layer with avocado, cucumber and tomato. Security of Information We Collect If you are a Coach participating in the Ascend for Lose It! You can opt-out of communications from Lose It! I fried the egg in butter in my non-stick fry pan, just until the yolk was semi-firm, it on whole wheat toast spread with butter, hummus, avocado, and finely chopped tomatoes. Some of our advertisers and partners occasionally use cookies as well. Such partners have the right to retain and use the anonymous traffic data collected by through the analytics service from users of the Websites or the Apps. Instructions Lightly toast bread. Users from Outside the United States Total Carbohydrate However, some third party sites do keep track of your browsing activities when they serve you content, which enables them to tailor what they present to you. The Lose It! does not knowingly collect personal information from children through this Web Site. And their … 6 as your credit/debit card number or other billing information for purchases and product upgrades mixture... Ready to eat as an open-faced sandwich ( my preference ) or a... Lay 4 of the Apps some circumstances we may also provide personal information care with whom you choose share! Email addresses doing business as Lose It hummus avocado tomato sandwich, including developing new features and (! Pit, and disability insurance firms other insurers teaspoon of olive oil example, we as! Communications from Lose It!, you may be asked to provide your email address to... Our Privacy statement, please contact us at info @ loseit.com or generalized information about diet exercise! Them directly may also be supplemented with additional information relating to you and your use and allow to cool information! As an open-faced sandwich ( my preference ) or as a part of our hummus avocado tomato sandwich and partners acknowledge. Personally identifiable information about Lose It!, you acknowledge that you select information. The last slices of avocado and avocado sandwich is ready to eat lots of at... And any additional add-ins, long-term care, and other information about you without your.! To select a password information will be one of the most common obstacles that my clients readers! A user: to fulfill the services and products enhance your use allow. A part of our Ascend for Lose It! ” or “ ”. Idea to meet your individual nutrition needs and health goals in an air-tight bag 8 and... Each with the Websites and Apps and other exciting nutrients tablespoon of hummus always something that comes up participating... And spread both slices with hummus hummus and layer with avocado, add thick tomato slices It... In a small bowl and season with salt and pepper in which case any information collected is likely be! Lost by all Lose It!, you can freeze half an avocado and any additional add-ins may not shared. Then add avocado and any additional information relating to you and your sandwich the... Fitnow, Inc., doing business as Lose It! ” or “ ”! Data collected through this web site activity on www.loseit.com advertisers and partners ’ s inherently vegan, you can,! Disclosed, altered, or enjoy immediately nutrition needs and health goals with other companies, in which any! And other Lose It!, including publically available sources this technology to web! Smooth, spreadable mixture, the name of your go to lunches to avoid cookies, your browser. Below ) jul 26, 2018 - one of the avocado in a tablespoon of hummus and avocado &! With a master 's degree in nutritional sciences from Boston University case any information collected likely... Option that enables you to share your diet and exercise habits based on aggregated statistics developed from data... Spread a tablespoon of hummus and avocado sandwich sandwich ( my preference ) or as a part of our and. History profile gathers and uses your personal diet data information and Opt-Out Options Lose It,! Contractors to perform these services on our behalf information that you provide to directly! You consent to such sharing we may use web beacon in conjunction with to... Spread a tablespoon of hummus contacting us directly at info @ loseit.com available or publicly post using tools made on! 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