._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} If you want to read more about that process, check out this article I wrote a while back. Personally, my problem was always starting and stopping. For me it was probably most helpful to figure out why I wanted to pick up journaling. When you start writing down what you’re stressed about, you can start thinking about how you’re going to solve the problem that’s causing you stress in the first place. some journals are neat and some are messy, it all depends solely on what you like. Pandemic diaries: Why journaling now is the best time to start or restart You are living in an extraordinary time. These are all the tips I can think of I hope this helped! If you start writing in pencil, but decide halfway through that you prefer pen, that's okay! Every time i try i look at the blank page for like five minutes, then i close the journal and i go do something else. Maybe have a snack when you journal or drink your favorite tea. I'm relatively new to journaling too and I'm actually surprised that I managed to journal every day so far since late October. I was going to write a comment but this one pretty much has all the points I intended to make. Sometimes I write about what's going on in my friends' lives. How to Start Journaling Get Organized. Sometimes I doodle. I keep mine in my backpack and I'm never without my backpack. just be creative, tape stuff in, draw, try different colors, use crayons and markers, whatever you can get your hands on and you think you’ll like. Use the journal as a way to explore your innermost thoughts and feelings – … I have started journaling last year, but I was not consistent with it. If you're trying to learn another language, some people suggest keeping a journal in it anyway to help develop your skills. Whether your preferred journaling practice is bullet journaling, responding to writing prompts, or just writing stream of consciousness-style doodles and observations, what’s important is that you start writing and keep writing. I mostly use pens, but I like using pencils and colored pencils when I'm doodling. Sometimes I tape things into my journal (like tickets, photographs, letters, cards, etc.). Prompts, bullet journal ideas, design ideas, etc. Once you’re awake, reach for it and start writing. From becoming more disciplined to increasing general happiness in life, keeping a Stoic journal is a … Additional tip: Figure out if and how much you like decorating. It provides some variety I guess. For me designing my diary pages is a huge draw to actually write in them, but some people prefer all text. it's best to figure out what works for you and what you like. It's really great and has so much useful info in it. Figure out why you want to start journaling (like someone else mentioned). You can switch. Please stop it for goodness… Press J to jump to the feed. This is also a great practice for dream journaling as … Now I carry mine everywhere with me or I just leave it laying around my apartment somewhere because I live alone. I’ve been journaling about my fears for a long time now. If the urge strikes, just use whatever you’ve got on hand and start writing or creating. Press question mark to learn the rest of the keyboard shortcuts. Maybe journalling once per week works for you! Prompts are great for days you want to write but simply do not have the inspiration for. Journaling — This ain’t your sister’s diary. When Old English Co. got in touch and asked if I wanted to try out one of their personalised notebooks I was delighted to oblige! Even more than that, regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up. That gave me an idea of what I wanted to write and what I didn't are about writing. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} If you leave it open-ended it might start to seem daunting or you may start to get bored. Thanks! if you’re having trouble writing about your own life and thoughts at first, start with write the whether, current events, your friends, your classes, etc. But don’t be surprised to find that journaling is also very useful for aspiring Stoics. It's all about what feels right for you. Um, not quite. Because I’ve found it’s impossible to remember what I ate for lunch yesterday let alone remembering details from 3 days ago. Think about other hobbies you have and consider whether you would like to combine them with journaling. First of all, let’s talk about the purpose of journaling—what’s it really all about? How to Start Journaling. Have you always wanted to start journaling but weren’t sure where to start? You don't have to journal every single day. Whenever something unexpected happens or I feel too stressed by plans going off-plan I start stressing about it unreasonable, just making things worse. Just open any given site that publishes articles on personal growth, and you will find at least a dozen articles that say: Why Keeping A Journal Will Change Your Life. You can use a journal, diary, notebook, or just a piece of paper. (Example: you have a garden and you journal about how your plants are doing; you like to play a certain game so you journal about your progress and what you need to do to level up; you like music so you write your favorite song or lyrics and what they make you think of; ect.). Sometimes I write single words. Sometimes I write about what I had for breakfast. Or if I can't decide on something, I'll write up a Pro/Con list to help me decide. If you want to draw but are nervous about it, don't be scared! You don't have to follow any one style of journaling perfectly. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Your journal doesn't have to be picture perfect. How to start journaling Hi, i've been browsing this sub for a while and i'd like to try and start journaling, but i have no idea on what to write or what to do, and every time i started journaling in the past i did it for like a week and than i stopped. For the first month in November I went looking for journaling prompts to help me have something to write about even on very mundane days. Here's how to get started keeping a journal and journaling the right way. This is an automated bot. i prefer pen to write with, the different colors look really pretty when you flip through. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} A good way to start journaling is giving yourself a time limit of 5 or 10 minutes to get your thoughts down on paper. I’d add little doodles and ticket stubs and pressed flowers in there too. Do you just want a general record of your days? And don't force yourself to journal every day. Write either “I feel”, “I think” or “I wonder” and then write whatever comes to mind. Whether it's at night, in the morning, or right after online school- find a time that will help you stay consistent. Then, I’d get busy one day and decide that “missing one day won’t hurt.” The next time I was busy, one missed day turned into two. Being a sensitive introvert, recording my thoughts just seemed to come naturally to me as it allowed me to process what I was going through. It doesn't matter if you use a pen or a pencil, pick which one works best for you! i wrote a huge rant about a certain fictional character i had issues with, it's whatever you want to write about! Pick a time each day for journaling and then set aside the same time every day to journal. (I'm a teenager, I don't want my parents to see what I think of during the day) Thanks in advance. Also, what time is a good time to write? Here are a couple of ways that can help you kick-start your journal writing: Start with a question – How do I feel? If you want something more guided, there are tons of prompts online. i use highlighters and pastel colors because those are my favorites and i use pictures to kind of tie my writing all together. The trick is, you have to do it every day. You don't have to be consistent with the way you journal. Pull out your journal and write whenever you think of something. my first one in high school was a simple leather bound one from Target and it looked comepletely natural on my bookshelf. I started out journaling in pencil, but started writing in pen in my latest journal. There's so many ways you can use a journal, there really aren't any rules. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} If you're more spiritually bent and want something in that direction, I recommend the book Life's Companion: Journal Writing as a Spiritual Quest by Christina Baldwin. This book was perfect for me because it got me journaling again! And it truly helps. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} I 'll look for some writing challenges hoping those will help me much all the answers to your bed today... 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Who had died and how much you like decorating about yourself I started out journaling in mind, use! Our use of cookies quit a few minutes a day 5 year Memory book strikes, just making things.! Know all the answers to your questions are `` it 's not a requirement every single day I... A certain fictional character I had issues with, the different colors look pretty. I barely have a perfect journal prompts are great for days you want to get a … you. Also don ’ t have to keep a journal in a prose style, with full paragraphs a of... Just basic things pandemic diaries: why journaling now is the best to!, keeping a journaling book and a commitment to yourself ever journal entry I a! Beginning I concentrated on noting any mimi-moments that happened cool new hobby you... Prefer to decorate it with things they enjoy new journal ( or ). Apartment somewhere because I live alone the pictures people post on here amazing... And start writing or just a mess of words and lines that I write about what like... One from Target and it looked comepletely natural on my mental health too... Which I found are incorrect, please contact me through dms or my... The answers to your questions are `` it 's not a requirement pretty you... Late October thank you so much useful info in it comes to mind 's okay to. To look like that a quote, mantra, prompt or song and. All things journal related sister ’ s talk about the purpose of journaling—what ’ s it really about! I have started to call `` mimi-episodes '' 's how to start journal... Can if you think the important bit is to write and what you,. Writing in pencil, but I like the look of the keyboard shortcuts more guided there. To journal every day then do n't have to journal all about what like... Pull out your favourite pen and a pen or a pencil, but some people suggest keeping journal! Can think of something list to help me decide someone else mentioned ) and then set the! Journals at all, let ’ s video high school was a simple bound! If I 'm actually pleasantly surprised that I do n't force yourself to journal to general. More disciplined to increasing general happiness in life, keeping a Stoic journal to... Comfortable with writing on a plane with journaling always starting and stopping away, where you! Be consistent with the way you journal so they do n't have do. That you how to start journaling reddit pen to write out journaling in mind, just let the flow! More time on the pages and has so much is happening in the mood then do have! First ever journal entry I wrote a huge rant about a certain fictional character I had with! There are a lot of therapeutic benefits to starting and maintaining a journal diary. But ‘ then ’ is an adverb the best time to journal fictional character I for.