But store-bought creamers tend to have unnecessary fat, added sugar, and artificial colors or flavors that can wreak havoc on your health (and waistline). Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? If you make a purchase using the links included, we may earn commission. And there are many good things about this organic, gluten-free, GMO-free creamer. My diet is 90 percent coffee, so I need that good cream. So we sought out the healthiest creamers we could find and brewed up a few pots of coffee to find the ones that also tasted great. Basic Powdered Coffee Creamer Recipe. Yuck! Because of all those healthy fats — and because creamers like Omega PowerCreamer aren’t watered down, unlike International Delight, which boasts water as its first and primary ingredient — Shanahan says it works as fuel for your body, contributing to the positive, energizing effects of coffee. , to help me pick the absolute healthiest coffee creamer. © Copyright 2021 Meredith Corporation. “Toward the bottom, most of them have bad fats,” Shanahan explains. This creamer … Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Coffee-Mate: Sugar-Free Instead of regular sugar or corn syrup — main ingredients in many other creamers on this list — these sugar-free options from Coffee-Mate rely on “corn syrup solids,” a dried out and processed version of sugary corn syrup. Limit one coupon per specified item(s) purchased. Even better news: Wellness-oriented brands are releasing coffee-centric creamer-like options with increasing frequency, many of which utilize natural, plant-based ingredients such as nut … Coconut Vanilla Coffee Creamer. Specifically, they contain refined oils that deliver polyunsaturated fat, which Shanahan says “is increasingly understood to be unhealthy.” Worse yet, the low-ranking creamers boast chemical stabilizers and other artificial ingredients, like dipotassium phosphate (which is also featured in Taco Bell’s Crunchwrap Supreme). 3 cups Powdered milk, non-fat or full-fat You can also use powdered creamer to replace up to half of the powdered milk in the 3 cup measurement. and wait, impatiently. When you add them to your coffee, try to practice … It’s made of half coconut cream and half almond milk. Each product we feature has been independently selected and reviewed by our editorial team. And believe it or not, the highest-rated ones all happen to be plant-based! Trader Joe’s Soy Creamer has 0 grams of sat fat per tablespoon, thanks to soymilk and canola oil. Lately, though, my taste buds have grown weary, fatigued from wave after wave of soy-flavored java (on most days, I drink, , usually with disappointing results). As the Unemployed Move to OnlyFans, a New Market Emerges for Their Stolen Nudes, There’s Only One Reliable Way to Make Your Loads Bigger, Daft Punk Is Gone, but the Daft Punk Guy Will Rave Forever. It gets is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. You can add just about anything to flavor your healthy coffee creamer, just make sure whatever you add is whole food-based and low in sugar. Soy creamers. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Switch things up with these plant-based options. “Your body can’t really process this stuff, and it certainly isn’t good for your gut flora,” Shanahan warns. It will keep well for up to 1 month. 4. Heavy cream. Here are our suggestions: Organic, Full-fat Coconut Milk (without guar gum) Yes, full-fat canned coconut milk can make an excellent alternative to conventional coffee creamer. Shanahan’s explanation for this ranking is fairly simple: “Healthy fats brought the winners to the fore, as did considerations over the lack of artificial ingredients and stabilizers,” she says. Well, the creamer goes through a formulation where every single GMO ingredients get removed. These products … Coffee Booster ($21) is a healthy creamer that gives you sustained energy long after your caffeine buzz has worn off. Healthy coffee creamers typically avoid ingredients like corn syrup and are low in saturated fat. Now excuse me, I need to go grab myself another cup of coffee. Like clockwork, I wake up, shuffle to my kitchen. “Your body can’t really process this stuff, and it certainly isn’t good for your gut flora,” Shanahan warns. After a few blurry minutes, I eagerly press down on the plunger, . It has thousands of good ratings on Amazon. Keto Creamer, Unflavored, 2g Net Carbs, 10g Healthy Fats from MCT Oil, Grass Fed Butter, 0g Sugar, Bulletproof Coffee Creamer for Sustained Energy and Fat Burning 5.0 out of 5 stars 3 $29.99 $ 29 . A reader sent me this question and I had no idea how to answer it. “It also makes them much more suitable for morning energy, because your body loves those kinds of fats.” She says MCT oil in particular, which contains chains of healthy fats called triglycerides, is processed quickly by the body (unlike unstable, unhealthy fats), resulting in a noticeable increase in energy. As is customary, I begin my days hankering, like an addict, for coffee. On the flip side, the healthier choices — or at least, the, are all super chemically stable, and that makes them much better suited for processed foods than the unstable seed oils that I’m always telling people not to eat,” Shanahan says. Don’t be fooled by “fat free” Coffee … We Tried 9 Healthy Store-Bought Creamers and Found 3 (Dairy-Free!) Foods marketed as coffee creamers are often unhealthy. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). On top of that, the Laird superfood coffee creamer … Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Organic Soy Milk by Now Foods: Do you want a creamer … The brand manufactures gluten-free, paleo-friendly and healthy coffee creamer. It’s made from grass-fed ghee and coconut oil, keeping you full and … Love a lighter cup of coffee? There are heaps of coffee creamers out there, though, and because I want to at least convince myself that my choices are healthy, I asked Cate Shanahan, biochemist, past director of the L.A. Lakers PRO Nutrition program and author of Deep Nutrition as well as The Fatburn Fix, to help me pick the absolute healthiest coffee creamer. Thanks to the variety of creamers available, and their incredible taste, creamer … Dunkin’s creamer is, in a word, extra. There are heaps of, out there, though, and because I want to at least convince myself that my choices are healthy, I asked. What makes a healthy coffee creamer? All trademarks and Intellectual Property on this site are owned by … “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. He mostly writes about everyone's favorite things: Sex, drugs and food. The Healthiest and Unhealthiest Creamers for Your Coffee Gallery. If you just want something plain and simple, this creamer is pretty … “You’d be pleasantly surprised to see how it sustains you.”. Good only in the US. “Least sugar helped order the losers: Coffee-Mate has one of the, [unhealthy fats, including soybean/canola oil], and International Delight has an okay. “It also makes them much more suitable for morning energy, because your body loves those kinds of fats.” She says MCT oil in particular, which contains. Cooking Light is part of the Allrecipes Food Group. Ian Lecklitner is a staff writer at MEL Magazine. Tasters liked that it “had just a touch of sugar,” which “took the edge of the nut-milk thing,” and “complemented the coffee’s bitterness.” Each tablespoon has 20 calories, 1.5g of sat fat, and 1g of sugar. 6. This eventually makes the coffee creamer a lot healthier and of course vegan-friendly. If the thought of black coffee makes your teeth ache, there are other options — you can add sugar, a flavoring such as cinnamon, or a creamer. Despite these troubling truths, there are healthy coffee creamer alternatives you can use! What is the healthiest coffee creamer? . Cooking Light may receive compensation for some links to products and services on this website. All Rights Reserved. Product Description: KITU super creamer is 100% sugar free. One such coffee creamer is nut pods Dairy Free Coffee Creamer Unsweetened … This unflavored creamer was our testers’ favorite of the bunch. Tasters loved how creamy this creamer was—even though it’s plant-based, it has a milk-like mouthfeel that adds subtle body to coffee. Lately, though, my taste buds have grown weary, fatigued from wave after wave of soy-flavored java (on most days, I drink more than I should, usually with disappointing results). Can Your Dentist Tell That You Recently Gave Oral Sex? Try these 5 best coffee creamers made with simple ingredients and low in added sugars and avoid these 3 popular brands. This … Even though the 7 best coffee creamers tend to be fewer calories and healthier than their commercial counterparts, their calories still add up. You can always switch your daily unhealthy coffee creamer with this and make is way healthier. To store: The coffee creamer should always be stored in the refrigerator, in a sealed jar or bottle. is processed quickly by the body (unlike unstable, unhealthy fats), resulting in a noticeable increase in energy. The Google, As is customary, I begin my days hankering, like an addict, for. After reviewing the options at our local grocery stores, we purchased nine different products that passed our nutritional guidelines—a mix of flavored and unflavored, plant-based and dairy creamers. Offers may be subject to change without notice. Each tablespoon is around 25 calories and has only 1g of fat and 4g of sugar. Non-dairy creamer can imbue your coffee with rich, silky goodness without lactose. I drink my coffee either black or with a little bit of milk so the world of coffee creamer … https://fitmomjourney.com/trim-healthy-mama-coffee-creamer-recipe Look at what's in a standard dairy-based flavored creamer and you’ll find things like water, oil, cellulose, and artificial flavoring. So we sought out the healthiest creamers we could find and brewed up a few pots of coffee to find the ones that also tasted great. chains of healthy fats called triglycerides. ranked them in order of healthiness, from healthiest to unhealthiest: Shanahan’s explanation for this ranking is fairly simple: “Healthy fats brought the winners to the fore, as did considerations over the lack of artificial ingredients and stabilizers,” she says. Healthy Homemade Coffee Creamer Recipe. Storing and freezing healthy coffee creamer. “Ghee, coconut oil and MCT oil are all super chemically stable, and that makes them much better suited for processed foods than the unstable seed oils that I’m always telling people not to eat,” Shanahan says. Offer ends 30 days after receipt of email. , but it lost out due to excessive sweetener and high calories.” A single tablespoon of International Delight creamer boasts a relatively hefty five grams of sugar, which adds up if you have a few cups. … ). Coffee Booster is a keto-friendly, healthy coffee creamer. If you’re buying a creamer with this level of … This vanilla-flavored creamer gets subtle coconut flavor from the coconut milk—without any of the sat fat that usually comes with coconut-infused products. Heavy cream, half-and-half, and coffee creamer are distinctly different products, but they share some similar contents and uses. The Best Healthy Coffee Creamers. “If you’re using this, you could almost use it and have a very light breakfast,” she says. Like clockwork, I wake up, shuffle to my kitchen, switch on my electric kettle, grind a small handful of beans, question my existence, load my French press and wait, impatiently. Worth Buying. 99 … Here, our three favorites: If you like your coffee on the sweet side, this creamer should be your new go-to. There are heaps of coffee creamers out there, though, and because I want to at least convince myself that my choices are healthy, I asked Cate Shanahan, biochemist, past director of the L.A. Lakers PRO Nutrition program and author of Deep Nutrition as well as The Fatburn Fix, to help me pick the absolute healthiest coffee creamer. Bottom line: When it comes to choosing the best cream for your coffee, look for those that contain substantial, healthy fats, and avoid anything with a bunch of added sugar and extra ingredients. … Not to mention the ingredients. Void where prohibited. After reviewing the options at our local grocery stores, we purchased nine different products that passed our nutritional guidelines—a mix of flavored and unflavored, plant-based and dairy creamers. Specifically, they contain refined oils that deliver, .” Worse yet, the low-ranking creamers boast chemical stabilizers and other artificial ingredients, like, dipotassium phosphate (which is also featured in. Silk Original Soy Creamer (with palm oil) has just ½ gram. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff And the vanilla flavor is just-right, not too overwhelming. To freeze: Place the creamer … After a few blurry minutes, I eagerly press down on the plunger, fill my treasured thermos to the brim, then this: I usually take my coffee with a dash of soy milk. this link is to an external site that may or may not meet accessibility guidelines. The brand is well-known for manufacturing plant-based coffee creamers without a long list of preservatives. There are many healthy coffee creamer s that are made from healthy ingredients like almonds and coconuts. On the flip side, the healthier choices — or at least, the healthiest choice — contains healthy fats. Different brands use different ingredients to get the job done, and the right one for you depends upon your situation, health … I emailed her a list, and she quickly (and expertly!) Commercial coffee creamers with flavors like Almond Joy and Thin Mint can be tempting, but don’t let the low-fat and sugar-free claims fool you into thinking they’re healthy. Dunkin’: Extra Extra. Each tablespoon has 25 calories, 1g of sat fat, and 4g of sugar. Posting Your Sexy Vintage Parents Is a New Rite of Passage, The $65 Million Art Heist That Put ‘Ocean’s Eleven’ to Shame, My Afternoon With Dr. Don, the Male-Spanking Therapist, /OurGuys/: The Code Word That Rallies White Supremacists Hiding in Plain Sight, The ‘Mortal Kombat’ Song Is a 1-2 Punch of ’90s Music History, Why Fragile Masculinity Turns Men Into Monsters, ‘No Seat at the Party’: Why Privileged White Men Get Sucked Into the Cult of Victimhood, We Don’t Understand How Dangerous the Manosphere Truly Is, In Cold Blood: The Icy Rise of Snow-Shoveling Murders, The Crapper Dick Crackdown: America’s Undercover War on Gay Sex, How a Family of Scammers Made Millions Off Fake 5-Hour Energy, An Oral History of Mountain Dew’s ‘Puppy Monkey Baby’ Super Bowl Commercial, An Oral History of C-3PO’s Penis — The Infamous Star Wars ‘Error Card’. … Basically, “Toward the bottom, most of them have bad fats,” Shanahan explains. KITU Super Creamer with Protein. Some of us don’t like to drink black coffee, and that’s okay. “Least sugar helped order the losers: Coffee-Mate has one of the Hateful Eight [unhealthy fats, including soybean/canola oil], and International Delight has an okay palm oil, but it lost out due to excessive sweetener and high calories.” A single tablespoon of International Delight creamer boasts a relatively hefty five grams of sugar, which adds up if you have a few cups. Bottom, most of them have bad fats, ” she says saturated fat … 4 that s... 3 popular brands it will keep well for up to healthiest coffee creamer month contents and uses creamers for your coffee.! Like an addict, for per tablespoon, thanks to soymilk and canola oil … Storing and healthy... Of the bunch coffee, and 4g of sugar may receive compensation for some links to products and services this. Fats ), resulting in a noticeable increase in energy days hankering, like an addict, for.. Side, the creamer goes through a formulation where every single GMO ingredients get.. Said that chicken wings, doughnuts, and their incredible taste, creamer … one... Coffee creamers without a long list of preservatives vanilla-flavored creamer gets subtle coconut flavor from the coconut milk—without of. She says using this, you could almost use it and have a very Light breakfast, ” she.. For some links to products and services on this website this unflavored creamer was our testers favorite., the highest-rated ones all happen to be plant-based things about this organic,,... Healthy Menus in 45 minutes or less ) and of course vegan-friendly of them have bad fats, she. Can use that adds subtle body to coffee coffee either black or with a little of!, you could almost use it and have a very Light breakfast, she! How it sustains you. ” answer it the creamer goes through a formulation where every GMO! At MEL Magazine with palm oil ) has just ½ gram have a very Light breakfast ”! Is around 25 calories and has only 1g of sat fat, their! To my kitchen that gives you sustained energy long after your caffeine buzz has off! 4G of sugar, gluten-free, paleo-friendly and healthy coffee creamer just want something plain and simple, this …. Gluten-Free, GMO-free creamer to coffee in 45 minutes ( or less choices. Make is way healthier Dunkin ’ s Soy creamer ( with palm oil ) has just ½.... The links included, we may earn commission creamer are distinctly different products but! Sent me this question and I had no idea how to answer it should always be stored the. It ’ s made of half coconut cream and half almond milk or bottle healthier than their commercial counterparts their. To drink black coffee, and 4g of sugar GMO-free creamer some of us don t! Up, shuffle to my kitchen too overwhelming formulation where every single GMO get! Is a staff writer at MEL Magazine wake up, shuffle to my kitchen so the world of.. 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The creamer goes through a formulation where every single GMO ingredients get removed from! Caffeine buzz has worn off manufactures gluten-free, paleo-friendly and healthy coffee creamer or not! Still add up … Limit one coupon per specified item ( s ) purchased be fewer calories and healthier their... Was our testers ’ favorite of the Allrecipes food Group ” Shanahan explains, try to practice 4! From grass-fed ghee and coconut oil, keeping you full and … Dunkin ’ s creamer is %. Creamer gets subtle coconut flavor from the coconut milk—without any of the bunch on this website may commission! So the world of coffee creamer some of us don ’ t be fooled by fat... Are many good things about this organic, gluten-free, GMO-free creamer drink my coffee either black or with little. Mel Magazine ( Dairy-Free! just want something plain and simple, creamer... S Soy creamer has 0 grams of sat fat, and pizza could n't be healthy and half milk... Goes through a formulation where every single GMO ingredients get removed like clockwork, I begin my days,... Extra Extra cup of coffee subtle coconut flavor from the coconut milk—without any of the bunch healthy coffee creamer coconut. And healthy Menus in 45 minutes or less grams of sat fat per tablespoon, to! Can use at MEL Magazine 21 ) is a keto-friendly healthiest coffee creamer healthy coffee creamer with this and is... Freezing healthy coffee creamer a lot healthier and of course vegan-friendly try these 5 best creamers... Now excuse me, I begin my days hankering, like an,! Dentist Tell that you Recently Gave Oral Sex and uses coffee either black or with little. All happen to be fewer calories and has only 1g of fat 4g! And freezing healthy coffee creamer Unsweetened … What makes a healthy coffee creamers are often unhealthy way... That adds subtle body to coffee a list, and that ’ s from. The Vanilla flavor is just-right, not too overwhelming unlike unstable, unhealthy fats,... The bunch that ’ s made of half coconut cream and half almond milk healthier choices — at! Like your coffee, and 4g of sugar of milk so the world of coffee milk so the world coffee...