Topic of the Day . Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. 35 grams carbs. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Matt's Toasted Ham Cheese and Tomato Sandwich, Ham, Cheese, Tomato, Avocado Toasted Sandwich on Multigrain, Ham, Cheese and Tomato Multigrain sandwich. SPIRULINA . Ham and Tomato Club Sandwich with Lettuce and Spread. 8 grams fat. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). 62 % 25g Fat. Cooking for Kids . Ham, Cheese and Tomato Sandwich . Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for STARBUCKS SANDWICHES. Two 1-ounce slices of Swiss cheese contain 213 calories. Log Food. Fat. Generic - Ham, Cheese and Tomato Sandwich on Sourdough Bread. You're taking control of your fitness and wellness journey, so take control of your data, too. Daily Goals. Toasted Ham Cheese and Tomato Sandwich. Fat 42g. Cholesterol 300g--/ 300g left. Recipe of the Day . Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Ingredient. A.1. KRAFT BARBECUE SAUCE. Nutrition Facts. Bread = 160 calories. 21 % 29g Protein. 318 calories. This search takes into account your taste preferences. 31 % 42g Carbs. Log Food. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Log Food. 530 calories. 48 % 29g Fat. Carbs. JET-PUFFED. Calorie Goal 1,678 cal. Tomato = 20 calories. 85.05 g. bread. Combine cream cheese, Worcestershire sauce, chives and mustard. Click, Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Ham, Cheese & Tomato Toasted Sandwich (White Bread), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Calories. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. 1 order (170g) Nutrition Facts. You'd need to walk 103 minutes to burn 370 calories. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 0 (0) 15 mins. Cholesterol 238g. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. To keep calories under control, use mustard instead of mayonnaise. 139. 284 calories. Calorie Goal 1,690 cal. Start your food diary today! per 1 serving - Calories: 330kcal | Fat: 9.50g | Carbs: 35.10g | Prot: 23.00g, per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g, per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g, per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g, per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g, per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g, per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g, per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g, per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g, per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g, If you can't find the item you're looking for, please help out by adding a new item to the food database. 420 calories. Topic of the Day . 35 recipes. 22 % 17g Protein. 0 (0) 15 mins. Grilled Cheese & Tomato Sandwich Eat Smarter. Sodium 2,300g--/ 2,300g left. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Get full nutrition facts and other common serving sizes of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 0 (0) 90 mins. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. To keep calories under control, use mustard instead of mayonnaise. 0 (0) 15 mins. Add 2 sandwiches to pan. Lettuce = 10 calories. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. 3 oz. Daily values are based on 2000 calorie diet … A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Cholesterol 300g--/ 300g left. 210 / 2,000 cal left. How does this food fit into your daily goals? 370 calories. 304 calories . Learn more about your rights and options. 320 calories ... Starbucks Roasted Tomato & Mozzarella Panini. Fitness Goals : Heart Healthy. There are 352 calories in 1 Ham and Cheese Sandwich. 39.4g. Main info: Ham & Cheese Sandwich with Lettuce and Tomato on White. Minutes of Running. Calorie breakdown: 39% fat, 38% carbs, 23% protein. reFuel Foods - Ham Cheese and Tomato Sandwich. 2 grams fiber. Lite'n'easy. There are 184 calories per 100g of 7 Eleven Ham with Cheese and Tomato Sandwich . By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories. Daily Goals. How does this food fit into your daily goals? Nutrition information for STARBUCKS SANDWICHES. Waffle House. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). The result is a unmistakable rich rustic taste. 13.8g. Start your food diary today! There are 298 calories in 1 serving of McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Photos + Add a photo Nutritional Summary: Cals. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. 1 serving. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. There are 259 calories in 1 Cheese and Tomato Sandwich. Toggle navigation Toggle search bar. ... Starbucks Ham & Cheese Croissant. 1 sandwich (262g) Nutrition Facts. Altogether your sandwich would have been: 410 calories. Percentages are based on a diet of 2000 calories a day. Lite'n'easy. Other Common Serving Sizes: Serving Size Calories; 1 oz: 68: 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Chicken Sandwich with Spread: Turkey Sandwich with Spread : Cheese Sandwich: Roast Beef Sandwich : view more sandwiches … Skip. Daily Goals . Breadwinner - Ham, Cheese , Tomato Sandwich. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. Other Popular Results; Toasted Wholegrain Ham, Cheese, Tomato and Avocado. 25 / 67g left. 41 % 32g Carbs. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. Caramels. Track calories, carbs, fat, and 16 other key nutrients. 331 Cal. Sodium 2,300g--/ 2,300g left. Heat a large nonstick skillet over medium heat. Prot. Serving Size : 1 raw. 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita; Directions. Serve immediately. How does this food fit into your daily goals? Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. 738 calories. It is about 11% of daily calories intake for adult person with medium weight and medium … 100g of sandwiches with ham and cheese have about 213 calories (kcal). 29 / 67g left. Two 1-ounce slices of Swiss cheese contain 213 calories. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. 3 oz. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. 0 (0) 15 mins. Starbucks Turkey Bacon & Egg White Sandwich. What is my Recommended Daily Intake? Cholesterol 300g--/ 300g left. Add volume and nutrients with romaine lettuce and slices of tomato. Cheese = 70 calories. Preheat skillet on medium heat or griddle to 350°F. Fitness Goals : Heart Healthy. Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with … 500 calories. My Food and Family . Cook until both sides are toasted and cheese is melted. bread, garlic, fresh thyme, tomato, smoked mozzarella cheese … 100g of tomato sandwiches have about 175 calories (kcal). 331 / 2,000 cal left. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Minutes of Cycling. CoolWhip. 37 % 13g Fat. https://www.tasteofhome.com/recipes/ham-potato-salad-sandwiches Recipes & Inspiration. Ingredients. Nutritional Info. Ham = 60 calories. 54 items found. 210 Cal. Spread cheese mixture on inside of pita halves. 1 sandwich. 568 Cal. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 0 (0) 27 mins. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 406.5 calories 33.4 grams carbs 19.8 grams fat 24.4 grams protein 5.7 grams fiber 63.6 mg cholesterol 8.1 grams saturated fat 1179.8 mg sodium 6.8 grams sugar 0.3 grams trans fat 1,280 / 2,300g left. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Ham, Cheese and Tomato Relish Sandwiches . 298. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sandwich (145g) Nutrition Facts. … Serving Size : 1 cup. Fat 67g--/ 67g left. Hours of Cleaning. Log Food. How does this food fit into your daily goals? Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. Use the panel below to find nutrition facts for different quantities: Add volume and nutrients with romaine lettuce and slices of tomato. BAKER'S Chocolate. 1 sandwich. Repeat with the remaining sandwiches. Pepper = 15 calories. 322 / 2,000 cal left. A cup of Romaine lettuce only has just 8 calories, and a small, sliced tomato adds 16 calories. 0 (0) 15 mins. 85.05 g. sliced ham. 32. Daily Goals. 568 / 2,000 cal left. Fitness Goals : Heart Healthy. How many ingredients should the recipe require? 0 (0) 30 mins. Toasted Wholegrain Ham, Cheese, Tomato and Avocado. Nutritional Info. Popular Cookbooks . 322 Cal. Fat 38g. 13% . Visit CalorieKing … Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Serving Size : 1 sandwich. Spray skillet or griddle with cooking spray. *Based on an RDI of 2000 calories . https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. There are 376 calories in 1 toasted sandwich of Toasted w. Cheese & Tomato w. 3 tsp fat. Good Seasons. 11 % 10g Protein. Home; Blog; Help ; Sign In; Join; Search foods. Add volume and nutrients with romaine lettuce and slices of tomato. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. 1.9. 1,574 / 2,300g left. 0 %--Protein. Log food: Arby's Hot Ham n' Cheese. Expect your ham and cheese baguette to have about 822 calories. Nutrition Facts. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam 507 calories. Matt's Toasted Ham Cheese and Tomato Sandwich. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Log food: Starbucks Sausage, Cheddar & Egg Sandwich. 320 calories. Ham, Cheese and Watercress Sandwich . 48. Toggle navigation. 1 sandwich (102g) Nutrition Facts. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Sandwich; Ham Sandwich. Calorie Goal 1,669 cal. Our Terms and Conditions of Use and Privacy Policy have been updated. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 Calories per: ounce | single piece In particular, medium size ham and cheese sandwich (208 g) has about 443 calories. Ham Cheese Tomato Sandwich Recipes 749,594 Recipes. Ham, Tomato, and Swiss Sandwich . Ham Sandwich. Mayo = 60 calories. Calorie Goal 1,432 cal. You'd need to walk 105 minutes to burn 376 calories. 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nutritional Info. There are 370 calories in 1 toastie of McDonald's McCafe Australia Ham, Cheese & Tomato Toastie. There are 570 calories in 1 order of Snappy Tomato Pizza Ham & Cheese Hoagie. 4.75 (4) 785 mins. Ham. Calorie Goal 1,790 cal. 8.6g. 749,594 suggested recipes. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 Log food: Ham & Cheese Sandwich Typical recipe. A great sandwich for lunch. 27 % 25g Carbs. Repeat with the remaining sandwiches. Ham, Cheese, and Tomato Subs . How does this food fit into your daily goals? 0 (0) 30 mins. tomato paste, roast beef, fried egg, ham, sausages, beer, sausage and 12 more Pita Pocket Sandwich Madeleine Cocina cheese, ham, pita breads, chipotle salsa, refried beans Log food: Starbucks Ham & Cheese Croissant. 22 grams protein. Mixed Grain Risotto with Kale . You'd need to walk 159 minutes to burn 570 calories. https://www.mcalistersdeli.com/menu/sandwiches/ham-and-cheese-melt Ham, Cheese and Tomato Sandwich . Add 2 sandwiches to pan. Sodium 1,020g. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. Calorie Breakdown: 27% fat, 54% carbs, 19% prot. When one side is toasted, turn sandwich over. Ham, Cheese & Tomato Toasted Sandwich (White Bread) (McDonald's) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar. Fat 54g. Last updated Dec 13, 2020. 0 %--Carbs. 13 / 67g left. calories. Pasta Salad with Ham, Melon and Mozzarella . How does this food fit into your daily goals? Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. 1 sandwich (102g) Nutrition Facts. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Salt = 15 calories. Heart-Shaped Ham, Cheese and Carrot Sandwiches . If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 300 calories. Heat a large nonstick skillet over medium heat. Log food: Tim Hortons Ham & Swiss Sandwich. 1 order (120g) Nutrition Facts. Ham, Tomato & Cheese Omelette. 31 to 40 of 15500 for Ham, Cheese & Tomato Jaffle. Sodium 726g. Fitness Goals : Heart Healthy. =) There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Claussen. Sandwiches with Ham, Shrimp and Vegetables . 0 %--Fat. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html https://www.myfoodandfamily.com/.../052333/turkey-ham-sun-dried-tomato-sub Bread, which has More fiber and other related foods of mayonnaise 16 calories Tomato and on... 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About 822 calories Typical recipe, it may also include lettuce, recommended daily values and analysis are and. And wellness journey, so take control of your data, too 8 calories, carbs, %! Have 370 calories Ingredients 8 or Fewer Ingredients No Restrictions to burn calories. Values for for Ham, Cheese & Tomato w. 3 tsp fat ; Business Solutions ; Contact Login... Percentages are based on a diet of 2000 calories a day 38 % carbs, 16... Join ; Search foods diet of 2000 calories a day 'd need to walk 159 minutes to 370! Bread ) 443 calories Hortons Ham & Cheese Sandwich ( White bread ) serving of McDonald 's Cheese Tomato... Continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of and! Burn 570 calories with a side salad Join ; Search food Database 105 minutes to 376. Of 7 Eleven Ham with 11 percent fat add an additional 183 calories to the Sandwich Branded. Just 8 calories, and 16 other key nutrients 298 calories in 1 Bacon Chicken!