Slice one and enjoy it alone, or add it to salads and other recipes. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Both fresh plums and dried plums are sometimes used as medicine. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). Nutrition Facts. Get full nutrition info for every recipe and track with one click! Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Avoid extra calories by making healthy food choices. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. A plum is a fruit of the subgenus Prunus of the genus Prunus. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. Log Food. Access hundreds of thousands of recipes that are healthy and easy to make. A single (1 Plum Serving) 1 Plum contains about 0 mg of sodium. The many plum benefits are a result of its vitamin and mineral content. ... Generic-black Plum. There are over 2000 varieties of plums! Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. How does this food fit into your daily goals? Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. There are 30 calories in 1 Plum. While you might be able to find plums at your grocery store all year, peak season is between May and October. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. One of the best medicinal benefits of jamun is its anti-diabetic properties. Prunes and prune juice are well known for their … All about Black Plums… So this makes the heart rate moderate and checks blood pressure. Plums are a versatile fruit with a unique flavor and a meaty yet juicy texture. 0 %--Fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Those who will be operated on by a surgeon should stop eating plums two weeks prior. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Comprehensive nutrition resource for Java Plum (jambolan) Raw. Overview Information The plum is a fruit. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 Calories 40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. black plums nutrition facts and nutritional information. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. When reading the nutrition facts label also pay close attention to the sodium levels. Black Plum Fun Facts!! Nutritional Info. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. There are over 2000 varieties of plums! One medium plum contains nearly 8 grams of carbohydrates. 2,000 calories a day is used for general nutrition advice. Protein in PlumsThere is about one-half of a gram of protein in a plum. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Potatos Au Gratin, Calories, Fat, Protein, Fiber, & Carbs In Jiffy Corn Muffins, Calories, Fat, Protein, Fiber, & Carbs In Multigrain Waffle, Calories, Fat, Protein, Fiber, & Carbs In Scrambled Egg Whites, Calories, Fat, Protein, Fiber, & Carbs In Mcdonald Salad, Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video, Calories Burned For SparkPeople 11-Minute Seated Cardio Workout Video, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout. 95 % 18g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One … Nutrition. All about Black Plums… Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Medicinal uses of Jamun. One cup of pitted prunes has 66 grams of the sweet stuff. Prunes and Prune Juice May Relieve Constipation. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Nutrition Facts. They contain vitamin A and other vitamins and minerals. Those who will be operated on by a surgeon should stop eating plums two weeks prior. *Percent Daily Values are based on a 2,000 calorie diet. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Find nutrition facts for over 2,000,000 foods. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Black plum is a substantial summer fruit which is related with various health benefits. Where do the calories in Plums, raw come from? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Daily Goals. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Chilean plums are in season from mid-November until April. Black Plum Fun Facts!! Black Plum Nutrition Facts. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. 0%. Nutrition. There are approximately 3-4 plums per lb. Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. Your daily values may be higher or lower depending on your energy needs. 5 % 1g Protein. black plums nutrition facts and nutritional information. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Apricots are very nutritious and contain many essential vitamins … 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Keep your bowels regular. Your daily values may be higher or lower depending on your calorie needs. That is why the nutritional benefits of plums provides you a healthy heart. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Sign Up. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chilean plums are in season from mid-November until April. … Plums… About Food Exercise Apps Community Blog Shop Premium. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. The many plum benefits are a result of its vitamin and mineral content. Plums are also a good source of vitamin C. Dried plums, a.k.a. Black plums are no exception. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Is this information inaccurate or incomplete? Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. One cup of pitted prunes has 66 grams of the sweet stuff. Each plum fruit bite is sweet and delicious. Log In. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Very nutritious and low in calories. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Nutritional Info. 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Find out all about plum nutrition facts and the benefits of plums. ... Generic-black Plum. Those tiny black seeds of jamun that we tend to scrape out or spit out are equally beneficial for our health. prunes, are a tried-and-true way to help your bowel do … Want to use it in a meal plan? 6. How many calories in Plums? Nutrition facts for Plums, raw, recommended daily values and analysis. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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