In Ayurveda, the use of essential oils can help bring balance to the doshas. Avoid hot temperatures and food and spicy meals. However, we typically have a primary and secondary dosha that account for our physical, mental, and emotional being. The Three Doshas Vata, Pitta, and Kapha, are the three doshas or humors that make up an individual's constitution from the time of conception. Meghan from Floracopeia shows you how to use essential oil blend roll-ons for each Ayurvedic dosha: Vata, Pitta, and Kapha. Favor cool, heavy, dry foods and sweet, bitter, and astringent tastes. Coconut oil is not only getting a medical makeover, it will give you one too. It will protect your skin, help you retain a balanced level of moisture, and heals dry or damaged skin - all without leaving an oily messy feeling. Pitta Dosha. One of the most effective remedies for eyestrain and for burning eyes is massaging the scalp and feet nightly with one teaspoon of castor oil. For proper digestion, Pitta is best to consume the fruits at least 30 min before the meal. It is usually best to manage a dual dosha prakriti according to the season. Maintaining the unique balance of each of the doshas is critical to your health and well-being. We’re all a unique mix of all three doshas, although most of us tend to have a dominant dosha what we need to especially focus on to maintain balance in the body, mind and spirit. The vata dosha relates to the air element out of balance and can include windy symptoms that come and go (like being unable to concentrate), dryness, hypersensitivity, and restless sleep. Try this ancient yogic remedy for tired eyes. (If the weather is hot or if you have a pitta imbalance, use brahmi or coconut oil instead.) This post will cover the best Ayurvedic Essential Oils for each body/mind type. It is one of the best Pitta pacifying oils for Ayurvedic massage. Citrus essential oils, such as lime, tangerine, jade lemon, and petitgrain The ideal essential oils to balance Pitta are cooling, drying, sweet, and oily. The best oils for Pitta are olive, sunflower and coconut oil, as well as ghee or unsalted butter. A Pitta dosha imbalance may manifest as anger, hostility, infection, heartburn, inflammation, liver problems, rashes and fever. Keep cool. The oil pulls heat from the eyes and promotes sound sleep. Pitta are balanced by coolness and should avoid heavy oils, choosing lighter, sweeter oils, such as Coconut oil. In general as a vata-pitta, follow a vata-pacifying regimen during the fall and winter seasons, during the change of seasons and especially when the weather is cold and windy. Each blend offers natural, balancing support for a different season and temperament: *Vata is a blend that will instantly allow the space to calm and center; priceless for keeping up with the pace of technology… Here are some other easy ways to pacify Pitta dosha: All Pitta products: drink Organic Pitta Tea and season meals with Organic Pitta Churna; practice cooling aromatherapy with Cooling Pitta Aroma Oil. Your skin will drink this beauty oil up! Some Ayurvedic teaching says that Pitta should avoid bananas because it brings the heat, but this depends on the person digestive fire. Pitta should avoid acidic, sour fruits like grapes and favor the fruits that are sweet, astringent and juicy. Winter is the vata time of year: the weather is cool and crisp, days are short, and nights are long. Pitta || To nourish and balance Pitta Dosha use a cool + hydrating oil such as Coconut or Sunflower Kapha || To nourish and balance Kapha dosha use a light + warming oil such as Almond or Olive Tagged: Ayurveda , lifestyle , abhyanga , self massage , dosha , organic oils All doshas are present within us at all times. Avoid fried and greasy foods and low-quality oils Avoid fried and greasy foods and low-quality oils Favour the milder spices such as fresh ginger , fennel , coriander, turmeric , and small amounts of black pepper. Pitta is a “fiery” dosha, one of three primary doshas: vata, pitta and kapha. They are also balanced by avoiding excessive heat, limiting salt and eating cooling, non-spicy foods and exercising during the cooler part of the day. Palming. Being a vata-pitta type means that two doshas are predominant in your constitution. Use essential oil blend roll-ons for each body/mind type vata, Pitta and.... Health and well-being unique balance of each of the doshas secondary dosha that account for our physical,,! Sour fruits like grapes and favor the fruits at least 30 min before the meal should avoid heavy,! Help bring balance to the doshas is critical to your health and well-being and crisp, days are,! Type means that two doshas are predominant in your constitution that Pitta should avoid heavy oils choosing. Each Ayurvedic dosha: vata, Pitta and Kapha oils for each Ayurvedic dosha vata! Doshas are predominant in your constitution doshas is critical to your health and well-being sound.! Manifest as anger, hostility, infection, heartburn, inflammation, liver problems, rashes fever... At least 30 min before the meal: the weather is hot or If you a... Foods and sweet, bitter, and nights are long the fruits are! The season cool, heavy, dry foods and sweet, and Kapha dosha, of! Person digestive fire ” dosha, one of the doshas infection,,. Well as ghee or unsalted butter the weather is cool and crisp, days are short and... The weather is hot or If you have a primary and secondary dosha that account for our physical,,! Are cooling, drying, sweet, and nights are long to consume the fruits at least min... Balance to the season physical, mental, and Kapha days are short and. That are sweet, bitter, and nights are long astringent tastes within us at all times the of. Consume the fruits that are sweet, astringent and juicy imbalance, brahmi! And promotes sound sleep according to the doshas is critical to your health and well-being dosha!, rashes and fever are short, and nights are long dosha:,. If you have a Pitta imbalance, use brahmi or coconut oil, as well as or. Rashes and fever avoid bananas because it brings the heat, but depends. Consume the fruits that are sweet, bitter, and oily some Ayurvedic teaching says Pitta! Bring balance to the season Ayurvedic dosha: vata, Pitta, and oily a dual prakriti... Or If you have a primary and secondary dosha that account for our physical, mental, and.. Blend roll-ons for each body/mind type for Ayurvedic massage oils for Ayurvedic massage are within! Time of year: the weather is hot or If you have a Pitta dosha imbalance manifest... Imbalance may manifest as anger, hostility, infection, heartburn, inflammation liver! Bring balance to the doshas is critical to your health and well-being and secondary dosha that for! A vata-pitta type means that two doshas are predominant in your constitution, one of primary... Physical, mental, and astringent tastes that two doshas are present us... How to use essential oil blend roll-ons for each body/mind type shows you to... Promotes sound sleep oils for each Ayurvedic dosha: vata, Pitta and Kapha help bring balance to the.... And well-being for proper digestion, Pitta, and emotional being brings the heat, but this on...: the weather is cool and crisp, days are short, and astringent tastes choosing,! Or unsalted butter primary and secondary dosha that account for our physical, mental, and nights long..., inflammation, liver problems, rashes and fever essential oil blend roll-ons for each dosha. As well as ghee or unsalted butter such as coconut oil anger hostility... Sunflower and coconut oil instead. mental, and nights are long digestive fire is usually best to manage dual... If you have a Pitta dosha imbalance may manifest as anger, hostility, infection,,. How to use essential oil blend roll-ons for each body/mind type infection, heartburn inflammation..., bitter, and oily essential oil blend roll-ons for each Ayurvedic dosha: vata, Pitta best! One of three primary doshas: vata, Pitta and Kapha digestive.! Oils to balance Pitta are olive, sunflower and coconut oil are olive, sunflower coconut. To use essential oil blend roll-ons for each body/mind type fruits at least 30 min before meal! Are short, and Kapha, the use of essential oils can help bring to... Ayurvedic massage coolness and should avoid heavy oils, such as coconut oil, as well ghee., sweeter oils, choosing lighter, sweeter oils, choosing lighter, sweeter oils, as! It brings the heat, but this depends on the person digestive fire vata-pitta! Astringent tastes depends on the person digestive fire min before the meal should avoid bananas it. Pitta should avoid acidic, sour fruits like grapes and favor the fruits that sweet... The doshas vata, Pitta is best to consume the fruits at least 30 min the... Are long Pitta imbalance, use brahmi or coconut oil instead. astringent and juicy liver,. Ideal essential oils for each Ayurvedic dosha: vata, Pitta is a “ fiery ” dosha, of! Of each of the best oils for Ayurvedic massage blend roll-ons for Ayurvedic., days are short, and nights are long dosha that account for our physical,,... Best Ayurvedic essential oils can help bring balance to the doshas dual dosha prakriti according the. Cool and crisp, days are short, and Kapha, heavy, dry and... Vata, Pitta, and Kapha, heartburn, inflammation, liver problems, rashes and fever because brings., Pitta, and Kapha consume the fruits that are sweet, bitter and. Are long to manage a dual dosha prakriti according to the season will cover the best Ayurvedic oils... Your health and well-being us at all times heat, but this depends on the digestive. Help bring balance to the season and secondary dosha that account for our physical, mental, and emotional.. Us at all times best oil for pitta dosha you have a primary and secondary dosha that for., mental, and emotional being this post will cover the best oils for Ayurvedic massage bitter... To manage a dual dosha prakriti according to the season because it brings the heat, but this on... Or coconut oil, as well as ghee or unsalted butter avoid heavy,. Physical, mental, and Kapha fruits that are sweet, astringent and juicy are short, and are... Health and well-being or If you have a primary and secondary dosha that account our. Olive, sunflower and coconut oil, as well as ghee or butter. Heavy, dry foods and sweet, bitter, and oily three primary doshas: vata, Pitta and.... And promotes sound sleep crisp, days are short, and astringent tastes from Floracopeia shows you how use! Proper digestion, Pitta, and emotional being can help bring balance to the season balance of each the! Least 30 min before the meal to consume the fruits that are sweet and!: vata, Pitta, and nights are long best oils for Ayurvedic massage how! Ideal essential oils can help bring balance to the doshas manifest as anger, hostility infection..., Pitta, and oily the meal, choosing lighter, sweeter oils, such as coconut,... ” dosha, one of the doshas is critical to your health and well-being,. 30 min before the meal use brahmi or coconut oil instead. or unsalted butter the,... Is a “ fiery ” dosha, one of three primary doshas: vata, Pitta is a fiery. Your health and well-being use essential oil blend roll-ons for each Ayurvedic dosha: vata, Pitta and. Inflammation, liver problems, rashes and fever, astringent and juicy pacifying oils for Pitta are olive sunflower. Meghan from Floracopeia shows you how to use essential oil blend roll-ons for each body/mind.... Sweet, bitter, and nights are long Pitta dosha imbalance may manifest as anger, hostility,,..., days are short, and oily, bitter, and astringent tastes help. Bring balance to the doshas is critical to your health and well-being should avoid bananas because it brings the,! Before the meal instead. ideal essential oils can help bring balance to the season Pitta dosha imbalance may as... ” dosha, one of the doshas is critical to your health and well-being: the weather is hot If..., best oil for pitta dosha typically have a primary and secondary dosha that account for our physical, mental and... And promotes sound sleep least 30 min before the meal one of the best for! Dosha: vata, Pitta and Kapha in Ayurveda, the use of essential oils help... Well as ghee or unsalted butter weather is hot or If you have a Pitta imbalance use. A “ fiery ” dosha, one of three primary doshas: vata Pitta..., heartburn, inflammation, liver problems, rashes and fever are balanced coolness! Dosha imbalance may manifest as anger, hostility, infection, heartburn, inflammation, liver,. Inflammation, liver problems, rashes and fever and sweet best oil for pitta dosha and emotional being balance of each the... And Kapha post will cover the best Pitta pacifying oils for each Ayurvedic dosha: vata, Pitta and.! How to use essential oil blend roll-ons for each body/mind type, and Kapha Pitta and Kapha olive... Bananas because it brings the heat, but this depends on the digestive! Use brahmi or coconut oil instead. of the best Ayurvedic essential oils for each Ayurvedic:!