Plus, it’s all done super quickly. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. Simply omit the … Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Chicken tenders may stick and breading will pull off if the air fryer basket isn't sprayed well. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Wash and cut the chicken breasts into tenders. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Can You Eat Breaded Chicken On Keto? This juicy scallop recipe contains only six grams of carbs … 3 Eggs. In a bowl combine the olive oil and hot sauce. The brining made the tenders super moist & juicy. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Required fields are marked *. Can you believe that this air fryer has a 12.7 capacity? Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . Air Fryer Chicken Tenders. I missed chicken tenders… I find it works much better for smaller pieces of things. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Can You Reheat Chicken Tenders In An Air Fryer? They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. Slash each chicken thigh two or three times and set aside. Season Tenders With Salt & Pepper. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Air fry for 5 minutes and turn the chicken over. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. The family loved them. The air fryer I love is linked down below in the recipe card. Serve with Big Mac sauce. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Serve with your favorite sides. Press the rub into the chicken meat (This is important! WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? You can also make this recipe in the oven if you'd prefer. The tenders were too spicy! Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. ★ Did you make this recipe? Yes. In a small, relatively flat bowl, beat the egg. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! Is Cream Cheese Keto or Too High in Carbs? Calories: 280 kcal. How To Make Keto Chicken Tenders While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. Flour or breadcrumbs? That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I used to make my family fried chicken about once a week! This cooked the chicken at 430 degrees F in 12-18 minutes depending on thickness. 28 Comments. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. Legitimate question. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. Now all you need is a fantastic dip and you’re good to go. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. ; In a medium bowl whisk eggs. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. You may have to work in batches, depending on the size of your air fryer. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. These air fryer chicken tenders only need 10 minutes to get golden and crispy. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! If keto is all about eating fat, what's wrong with frying chicken?? Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. They're so good and so easy to make in your air fryer. About half hour later, we’d have a heart-attack on a plate. Place chicken in a single layer in the air fryer basket. Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. And in a third dish, whisk two eggs. To make the sauce, in a large bowl combine the melted butter and hot sauce. Full Recipe @ noshtastic. Preheat the air fryer to 400 degrees. Reduce the temperature of the air fryer to 360°F. 1/3 cup Italian Seasoning . Dredge & Coat Keto Chicken Tenders. Dip Chicken Tenders Into Flour, Then Egg, Then Flour Again. What to Serve with Chicken Tenders. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. It gives your chicken tenders that nice crunch when cooked in the air fryer. Flip after 6 minutes and spray the other side lightly with the oil. The honey mustard dipping sauce can be stirred together during that … Place the chicken wings in a single layer in the fry basket and insert into the air fryer. Reheating a massive pan of lasagna is probably faster in the microwave. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! The ‘breading’ did not fall off of the tenders, and they were actually dippable. This recipe DOES NOT USE PORK RINDS for breading! Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. I honestly don’t know. That’s just the delicious spice coating. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Mixing Bowl. Start with the Recipe Index. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. To reheat chicken breasts in your air fryer, place chicken in the air fryer. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Yes and no. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Can I use nutritional yeast instead of Parmesan cheese? The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Open the basket and flip the tenders. Do NOT dip in egg and breading again. How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Air Fryer Keto Chicken Strip Tenders Ingredients 1 pound chicken tenders or thigh meat, cut into … These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Cook at 350F for 12 minutes or until the inside registers 160F. ... Keto Air Fryer Blackened Cajun Chicken Tenders ... Vegan Air Fried Coconut French Toast. This recipe is for boneless chicken. Make sure to leave a comment if you enjoyed this recipe! Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Save my name, email, and website in this browser for the next time I comment. 1/3 Grated or Shredded Parmesan. THANK YOU for this recipe! This. Cover with cling film and refrigerate for minimum 30 minutes. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! Yes, you could if you don't use traditional breading and vegetable oils. Ingredients for Keto Chicken Tenders. The air fryer is fantastic for reheating food. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Start by preheating your machine to 400°F (200°C) for around 5 minutes. … And the less oil the food absorbs, the fewer calories you consume. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. I missed chicken tenders… Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? Preheat the air fryer to 400 degrees. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. Bone-in chicken … Spray the fry basket with cooking oil spray. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Just line up the eggy tenders until they're all ready. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. Ensure the tenders are well covered in the almond mixture. Your email address will not be published. Chicken tenders are a household staple for our family when we are in a pinch. The chicken tenders were delicious. Transfer the almond flour mixture in a shallow dish. Finally, your keto chicken tenders are ready to dredge and coat. Vegetable oils are inflammatory. Keyword: Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … My air fryer definitely gets some use every day for reheating. The secret to this recipe is cooking the skin to crisp perfection. These. Now use a fork to pick up one tender at a time. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. What a difference a couple of decades makes. Juicy Keto Air Fryer Hamburgers. 🙂. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Yes! Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate … These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Lightly grease the air fryer basket with cooking spray. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. Frying in lard, while delicious, is also caloric. They give you all the crispiness of fried foods minus all that excessive oiliness. Who doesn’t love a classic flavorful chicken parmesan? "Another low carb chicken recipe using pork rinds..." But wait! Ingredients 1 pound (453.59 g) chicken tenderloins 1 (1) Eggs … Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Other than that the texture came out perfect from the air fryer. Put that in the zip-top bag and shake that bag like you mean it. Keto Chicken Tenders. I will definitely be making this recipe again. Cook for 8 minutes on 400 degrees. Many people on keto do choose to fry in lard. ; Dip sliced chicken into the egg, then dredge in flour mixture. You still have to watch calories even on keto. FRY THE CHICKEN: Close the air fryer basket and set the … The temperature of the air fryer chicken tenders should be 165F. Nutrition Facts. You’ll find many Instant Pot and Air Fryer recipes here. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! I love cooking chicken strips in the air fryer because they come out very crispy. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? You may have to work in batches, depending on the size of your air fryer. No one recommends eating more vegetable oil. I’d bust out the deep frying pan, Crisco vegetable oil, and high-starch bread crumbs. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Sprinkle with chopped cilantro and serve immediately. Repeat until all chicken is coated. I'm Bree. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. The crispiest, juiciest keto chicken strips are made in an airfryer. Ingredients. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. Measuring Cups. Should you? I would have done without the cayenne pepper powder. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Add the chicken tenders to the air fryer basket. Bone-in chicken pieces will result in a longer cook time. I know what you're probably thinking. I use a microplane to grate my Parmesan. Just cook them at 375F for 15 minutes. You can also see me review another popular air fryer in this video on YouTube. Put that in the zip top bag and shake that bag like you mean it. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. Cook for 10-15 minutes or until the chicken reaches an internal temperature of 165ºF. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. It used t o be that you … It depends on what it's breaded with. 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Will also take a lot longer to cook air fryer chicken tenders are ready to dredge and.. You expect from traditional breaded tenders not the real deal breading and vegetable oils that often. For 12 minutes or until the chicken tenders on the inside registers 160F deal. Animal fats used in frying can increase calories dramatically 're so good and so easy to my. Lasagna gets nice and toasty on top in an air fryer basket n't! The crust as close as the deep-fried chicken tenders should be 165F rinds for breading top and...