Email address: Leave this field empty if you're human: Search for: Recent Posts. File this under “sweet news” for those who are trying to limit added sugars in their diets: Many of the... Don’t waste another minute. Calories % Daily Value* 12%. Arizona. Coming in at a modest 330 calories, the acai bowl is one of the healthiest items on the menu. Cost. I recommend this product over 1 year ago Great product!! Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. “I encourage my clients to make their own versions of an acai bowl at home,” Werner says. Learn about the number of calories and nutritional and diet information for Dole Acai Bowl, Original. 510 calories. Since many cafes and juice bars blend in sugar (or honey, maple syrup, or agave nectar) and pile on calorie-dense toppings to keep you coming back for bowl after tasty bowl, it’s often best to DIY. Zero grams of sugar and 70 calories … Yes, they’re pretty and popular. 2%. One of the best ways to take advantage of the many potential health benefits of acai bowls is to make your own. Sodium 55mg. Find Calorie and Nutrition Information for Costco Açaí Bowl. And how many calories are in an acai bowl? I have a bit of a sweet tooth. Served in a bowl or a cup, these smoothies are made with frozen, mashed fruit plus additional mix-ins and toppings. But what’s really hiding under that lovely layer of fruit? And how many calories are in an acai bowl? A good way to keep your acai bowl recipe thick is to chill your bowl … Hehehe. Start with a low-sugar smoothie such as this. Human and animal studies suggest that acai berries could be linked to lower cholesterol levels, better brain function, and decreased colon cancer cell growth due to this antioxidant content (12, 13, 14). Acai bowls are made from acai berries and often additional fruits, then topped with ingredients like fruit, nuts, seeds, and granola. Mixed Berry Parfait. They’re also high in potassium, an important nutrient that regulates blood pressure levels and protects against conditions like age-related bone loss and kidney stones (7). Start with a low-sugar smoothie such as this Chocolate-Cherry Smoothie or this Raspberry Oat Smoothie, then add a spoonful of concentrated acai powder. How does this food fit into your daily goals? Making your own acai bowl at home can maximize potential health benefits. Strawberry Watermelon. Acai bowls began as a specialty in Brazil. I’ll admit, I had reservations about Costco’s ability to mass produce an acai bowl the same way they do pizzas. Amount Per Serving. Calorie breakdown: 3% fat, 92% carbs, 6% protein. Well they FINALLY just got them back in stock so I snapped them right up. Yes, they’re pretty and popular. Serving Size : 379 g (1 medium bowl) 390 Cal. If you buy through links on this page, we may earn a small commission. The macros for one of those were 8F/72C/3P and 330 calories. Fitness Goals : Heart Healthy. I had seen these frozen acai bowls years ago, but they’ve been out of stock at my local Costco. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Save Your Favorites Now. The acai bowl will cost you only $4.99. Skip Nav. Daily Goals. Log Food. I’ve only had one once while in Hawaii so I decided to review the Costco Dole Acai bowls today! 340 / 2,000 cal left. Plus, consider adding your favorite nuts, seeds, or nut butter to boost the protein content of your bowl, keeping you feeling fuller for longer (18). When I told my husband what I paid for them and he saw how big they were he was pretty shocked. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Whats people lookup in this blog: Acai Bowl Nutrition Facts Costco; Costco Food Court Acai Bowl … With my crowd-sourced deets on the Costco açaí bowls in-hand, I asked a couple of dietitians for their thoughts on whether this food court option is actually healthy. I purchased this product with my own money and the opinions in this review are strictly my own. It's apparently 110 more calories than the fresh fruit smoothie, which has … To this day, my kids still love these smoothies. A relatively new addition to the Costco food court menu is the acai bowl. © 2005-2021 Healthline Media a Red Ventures Company. Tell us belo, The 5 Best Apps and Podcasts to Help Lull You to Sleep, For the Pro: How To Become a Philanthropic Company, Why Daphne Oz Unapologetically Prioritizes Herself, Cereal Brands Are Reducing Sugar—All You Need To Know. Turns out, I’ve been making a very similar smoothie to this for years. Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? They jumped on the healthy bandwagon and in order to make way for new items on the menu like vegetarian salads and acai bowls, they needed to say goodbye to a few menu items. Dietary Fiber 9g Sugars 41g. It tastes great and has chunks of fruit … I love acai bowls from a local restaurant, so when I saw this product while grocery shopping I thought I would give it a try. Cholesterol 0mg. Healthy antioxidants, fiber & omegas (Antioxidant Vitamin A from beta carotene 2% RDV and Omegas 3,6,9 3,232 mg per serving). “Acai bowls can pack a lot of calories, sugar, and even fat,” Werner says. This one is a definite winner. Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes. ), stick to two or three toppings max, and blend in a handful of greens to bulk up the portion size for just a few more calories. Check out the nutrition label below for the exact details. Need a little inspiration? Some say you can eat sugar in moderation, while others recommend avoiding it completely. The toppings and added sugar account for the 300+-calorie variance, and “can pretty quickly take the bowl from a meal to dessert, especially when chocolate and sweeter items join the ingredient list,” Werner says. Taste the refreshing blend of açaí, bananas and honey, topped with strawberries, blueberries, honey oat granola and coconut. While the Costco acai bowls don’t come with a full ingredients panel, they seem to clock in at 140 calories and 33 grams of carbs per 8-ounce serving. Though the nutrient profile varies depending on the ingredients used, most acai bowls are high in fiber, antioxidants, and vitamins and minerals, such as vitamin C, manganese, and potassium. These are NOT cheap. These can be found in the freezer section at Costco! 24%. Of course I'd like to have more vegetables and chicken in my bowl but that may just me. Total Carbohydrate 72g. We’re dishing with Jenna A. Werner, RD, creator of, 5 Healthy Snack Ideas That Require NO Skills to Prep, How to Start Eating Healthy, According to a Dietitian. What’s more, commercially prepared acai bowls are high in sugar. In fact, one reviewer from And according to LiveKindly, the Costco acai bowl is vegan too! The most recent Dietary Guidelines for Americans recommend limiting your daily added sugar intake to no more than 12 teaspoons for those following a 2,000-calorie diet, which is equal to about 48 grams of sugar (17). I had seen these frozen acai bowls years ago, but they’ve been out of stock at my local Costco. The Costco community 1.2k Posted by 3 days ago [ USA ] you weird stranger thank you for visiting supporting! Recipes. Love It. Costco - Food Court. One bowl is 200 calories, six grams of fat, three grams of protein, 19 grams of sugar, seven grams of fibre, 15 mg of sodium, and 35 grams of carbohydrates. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day. Acai. For the most calorie-smart bowl, select a smaller-sized vessel (like 4.8-Inch AmazingWare Porcelain Bowls; $25 for 6. Our website services, content, and products are for informational purposes only. Here are 5 impressive health benefits of acai berries. Costco is becoming the place to get wellness faves—including Reformers and row machines—and the latest healthy staple you'll now find at the mega store is a summertime all-star: acai bowls. Foods. Costco Food Court Acai Bowl. I am just a fan of the company. Calories % Daily Value* 12%. This one is a definite winner. Amount Per Serving. As much as we wish we had a firm answer to, “how many calories are in an acai bowl?” The answer is: It depends. In addition to acai berries, acai bowls often contain other fruits like strawberries, blueberries, and bananas (2, 3, 4). Superstore Costco is now selling Sambazon’s frozen vegan Superfruit Acai Bites.. If you want to prep your own acai bowl, you can find acai powder in specialty stores and online. As much as we wish we had a firm answer to, “how many calories are in an acai bowl?” The answer is: It depends. bowl. Frozen Yogurt - Vanilla. … Nutrition. Of fish: Chilean Sea Bass was frozen and ~1.5 lb for $.. Chilean Sea Bass, we usually Costco offers a large assortment of gourmet and. Your Opinion matters / Lindy. Save Your Favorites Now. Shop Costco.com's selection of frozen food. Chocolate & Vanilla Swirl Yogurt. Amount Per Serving. Costco Food Court (Printout In Warehouse) Acai Swirl Frozen Yogurt. Sorry if I'm late on this, but I just discovered COSTCO'S ACAI BOWL! Costco's cherished food court has received a healthy new menu item: acai bowls. Healthy antioxidants, fiber & omegas (Antioxidant Vitamin A from beta carotene 2% RDV and Omegas 3,6,9 3,232 mg per serving). Pure organic Fair Trade Açaí Puree, great for customizing your own delicious Açai bowls or smoothies at home. Calorie breakdown: 27% fat, 61% carbs, 12% protein. The rainbow-hued bowls are buzzy on Instagram, and just about every juice bar—even Costco—now offers acai bowls on the menu.In fact, it was the second most popular breakfast on Grubhub in 2019.. 11 / 67g left. 330. Well they FINALLY just got them back in… Read More → Newsletter. I write these reviews to help my fellow shoppers. Costco ’ s acai bowl is 330 calories of frozen fruit, dried fruit, and shopping blog and!. The acai bowls need to be kept frozen so you can defrost them at room temperature first or you can microwave them if you’re in a hurry to eat it. We include products we think are useful for our readers. “But it’s important to be aware of what may be in your food and how you feel when you are eating it.”. “But the nutrition varies a lot based on where you get your acai bowl and how it’s made.”. But what’s really hiding under that lovely layer of fruit? Acai Bowl. Select a club. By Karla Walsh. Sodium 2,235g. Here's what you need to know about açaí bowl nutrition and how to make them at home. Not affiliated with Costco or any of its suppliers: Leave this field for! Ice cream-like consistency, the food court has received a Healthy new menu item: bowls... 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