Compared to foods in the same food group, this specific food has a ordinary amt of sodium. 100 g. 16. There are 8 calories in 50 grams of Zucchini. Serving Size: 1 cup. There are 16 calories in 100 grams of Zucchini. Home. Generic - Zucchini 1/2 Cup Cooked. Free online calorie counter and diet plan. Popular types of Zucchini. 1 cup (85g) Nutrition Facts. Related types of Zucchini. 50 % 1g Protein. Salt added. Nutrition Facts. Log food: Chopped Yellow Squash Cooked. There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). Calories per: ounce | single piece | cup | sliced For example, medium size zucchini (560 g) has about 95 calories. Calories per serving of zucchini slice 114 calories of Flour, white, (0.25 cup) 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb)) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 14 calories of Zucchini, (0.50 cup, sliced) Similarly, almost 7 percent of all foods in our entire database have a greater carbs/calories ratio. There are 16 calories in 100 grams of Zucchini. Weight Watchers Points Plus: 2 points per brownie. 1 serving (57 g) 9. This food has a steep degree of carbs compared to foods in its food group. The basic type of zucchini is Squash, zucchini, baby, raw, where the amount of calories in 100g is 21 kcal. Nutrition Facts for Cooked Zucchini - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This food has a proficient amount of protein compared to foods in its food group. For most individuals, 3.86 g is 1.29% of your daily recommended limit. This food has a low degree of saturated fat compared to foods in the same food group. Fitness Goals : Heart Healthy. 50 calories. Containing 51.72 grams for every 500 calories, this item has a immense level of fiber (it has the same quantity as foods like artichokes, sweetener and peas). Here, almost 100% of foods in this food group have a greater saturated fat ratio. 27 calories. Calories Protein Fat Carbs; 15 1% DV: 1.1g 2% DV: 0.4g 1% DV: 2.7g 1% DV: Total Recommended Daily Intake. 1 rating(s) | Total rating value: 1 star(s) cooked zucchini contains. 1 medium. 1 cup (113g) Nutrition Facts. Calorie Goal 1,991 cal. Calorie chart. Zucchini provides good flavor and only a few calories, whether raw or cooked. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. : Calorie Breakdown: 8% fat, 67% carbs, 24% prot. The same ham piece also has 15 mg of cholesterol and absolutely no sugar content whatsoever. 4. Fat 67g--/ 67g left. Calories in Roast Potatoes, Cooked in Vegetable Oil. There are 29 calories in 1 cup, slices (6.3 oz) of Zucchini, boiled, with Skin. Similarly, almost 87 percent of all foods in our database have a greater sodium/calories ratio. Zucchini - Cooked, Fat(g) Carbs(g) Prot(g) Calories. Nutritional Info. In this case, within its own food group, this food has less protein than approximately 54 percent of other foods. 20. There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). Alternatives: Zucchini (with Salt, Drained, Cooked, Boiled) Zucchini. Fresh Green Beans (Trader Joe's), Calories per serving of Baked Zucchini 59 calories of Parmesan Cheese, grated, (0.13 cup) 29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice) 14 calories of Zucchini, (0.50 cup, sliced) 9 calories of Egg, fresh, whole, raw, (0.13 large) 2 calories of Egg white, large, (0.13 serving) 55 calories. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked… 18. Per Forkful (30g) - 31 calories | 1.2 fat. Alternatives: Zucchini - Cooked, Edamame (Okami), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms). There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). Respective owners of the weight of a fresh Zucchini comes from water tracking your caloric intake quickly easily... 14 calories in 100 grams of Zucchini has about 17 calories ( kcal ) will! 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