Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. Kale and broccoli are kings of vegetables! Therefore, I’ve rounded up a few tips + recommendations to help with understanding how to best make this soup, serve it, and everything in between. Bring to the boil, cover and simmer for 12 minutes. Add the parsley … Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. cut into florets. Bring the mixture to a simmer and cook until the broccoli is tender. Heat the olive over a medium-high heat. Leave the kale for near the end. Keto Broccoli and Cheese Soup; Mix Veggies Peppercorn Soup for Weightloss; Low carb spinach soup; Keto Curried Cauliflower Soup; How to make creamy broccoli and kale soup (Vegan) Ingredients: Broccoli: Take large head broccoli or 5 – 6 cups florets. Remove from heat, … Add the oil to a big sauteeing pan (enough to cover the bottom), heat on medium heat and start adding the veggies. STEP 1. Broccoli's noteworthy nutrients include Vitamin C, Vitamin A (mostly as beta-carotene), Folic Acid, Calcium and Fibre. For this soup, I loved the idea of adding their newest line of Veggie Rotini and it was SO good. Add the cooked rotini and stir in to incorporate. 3. Thanks so much for supporting the brands I love. Step 3 Cut the broccoli into florets then add to the same pot you just cooked the onion, garlic and celery in. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve. Comment document.getElementById("comment").setAttribute( "id", "ae6902ed93bb5f0d4a9aff80641cdb00" );document.getElementById("f7c4e1eb46").setAttribute( "id", "comment" ); This was so warming and comforting – we love a good soup recipe, and this is our new favourite! Add 400ml stock and leave to simmer for 3 mins. We truly appreciate your support by using our links, but your participation is entirely voluntary. Using a hand blender, blend everything until full smooth. This is a wonderfully filling soup with tons of flavor. Add the broccoli, carrots and vegetable stock. A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. It’s truly something spectacular. Vanilla Overnight Oats + Maple Spiced Pears, Flourless Vegan Sweet Potato Oats Waffles, 10 Naturally Effective Ways to Fight a Cold/Flu, 5 Surprising All-Natural Ingredients to Great Skin + Recipes, Awesome Natural Remedies for Fighting Allergies, Delicious Homemade Classic Cinnamon Rolls, Jamaican Herbs That You Should Always Keep On Hand + Remedies, How Everyone Can Participate in Veganuary. Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft. Being an affiliate means that we will receive a small commission on sales we refer from this Website. This Easy Roasted Butternut Squash Soup recipe is the warmth of great flavors and succulent taste of nuttiness from the topped roasted chickpeas which is beautifully paired with a creamy base that makes this bowl of goodness completely irresistible. Serve immediately in soup … This recipe for Creamy Non-Dairy Broccoli Kale Soup is exactly the right way to get back on track. Be sure to leave a few chunks of veggies in the soup for a nice texture. 2. Instructions. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the … Bring to a boil and slowly whisk in the Bear Creek Cheddar Broccoli Soup Mix until the mixture is smooth with no lumps. Chop … PRIVACY POLICY. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. Begin by prepping your ingredients first! Firstly, their Veggie Rotini is made completely from green lentils, kale, spinach, and cauliflower. This soup is no exception. Thank you for sharing. Finally, stir in the coconut cream until creamy consistency is desired and let simmer for another 1-2 minutes. Preparation. Add the broccoli, carrots and vegetable stock. **NOTE: if you don’t have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. Cover and simmer for 10 minutes or until bright green. Super delicious, Super healthy and veggie too. Add the broccoli and simmer until the potatoes and broccoli are tender, about 15 minutes, adjusting … Finally, you stir in the coconut cream/milk, season again for taste, and wallah. Begin by preparing your vegetables and set aside. Heat the oil on medium heat in a saucepan. Whipping together a creamy soup isn’t hard at all, however, it can be tricky when trying to figure out the right ingredients to use for both the perfect flavor + texture. Slowly cook until translucent. Finely chop the onion, carrot, garlic, parsley, and chives. Step 4 Add the kale until wilted, then turn off the heat. Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Your email address will not be published. Cook for 5 minutes, stirring … This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. currently on instagram @orchidsnsweettea_, Using a hand blender, blend everything until full smooth. Remove from the heat and stir through the cream. Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender. Add celery and kale, and cook for 4 minutes. Add the onion, garlic and turmeric and sauté for five minutes. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. It is loaded with green stuff that is really good for you and it tastes great. Add the broccoli, kale and lime juice with the rest of the stock. Remove from heat and serve immediately. Many recipes use yogurt, arrowroot starch, potatoes, or other starches. Pull out broccoli and kale. Step 5 Add the onion, garlic and celery back to the pot. 4 cups vegetable broth . When it comes to thickening your vegan soup, it can be done in various ways. Turn heat to high and bring soup to a boil. You can use canned coconut milk as well, however, you would need to refrigerate it for 24 hours so that it thickens and becomes cream-like as well. Most obvious is the addition of kale! Required fields are marked *. 2 cups kale, chopped . Haha. The spices really lift the kale and broccoli and the coconut give this a lovely creamy texture. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Can also be frozen for 4-6 months. If you choose to make these Creamy Garlic Broccoli Kale Rotini Soup or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share! Add the vegetable stock and bring to a boil. Fry the onion and garlic until soft. Black pepper to taste . I love that it’s packed with vegetables too. Begin by cooking the veggie rotini al dente, according to packaging. I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this". Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. Melt 2 tbsp coconut oil in a large pot on med-high heat. Add the olive oil to a large saucepan on a medium heat. Heat the oil in a large saucepan and add the garlic, onion and potato. Cream of Brocolli Soup, Revisited. Since I’ve been incorporating more gluten-free options into my diet, I’ve leaned on their products a lot more because a girl loves her pasta. Required fields are marked *. The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. Best option for a light and filling Dinner. All vegan and gluten-free. Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Cook all of your veggies in a large dutch pot (it helps to cook your soup best) and in veggie stock. Do not to overload the blender or food processor and be careful as the soup will be hot. Add the kale and cook for 5 more minutes. My greatest reason for partnering with them, however, stems from their mission to create time-tested, plant-based, nutrient-dense ingredients and transforming them into delicious, real foods for real life. I’m Shanika, the Recipe Developer + Food Stylist behind Orchids + Sweet Tea™️! Serves: 4. In a medium-large soup pot, set heat to medium-high and drizzle a bit of olive oil. Add chicken stock. kale, chicken broth, plain greek yogurt, red onion, pepper, chicken breast and 9 more. I find it to be a much easier process when I rinse, dice, and chop all ingredients that are needed. Heat 1 tablespoon oil in the pan over medium-high heat. This Slow Cooker Quinoa Veggie Soup recipe is truly a delicious meal for those not so warm days. Add the broccoli and simmer for 2 minutes. We use cookies to ensure that we give you the best experience on our website. Exclusive Member of Mediavine Food. This soup sounds marvelous! Remove from … Olive oil. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. 3 handfuls of kale (we used baby kale) 1 head of broccoli, cut into florets 1 large onion, roughly chopped 1 large leek, sliced finely 2 cloves garlic, chopped finely 3 Agria potatoes, peeled and chopped finely DESIGN BY SAEVIL ROW + MTT. Add the ginger and dried spices and cook for a further 2 minutes. The warmth of great flavors and succulent taste of the individual veggies marrying together, makes this bowl of goodness completely irresistible. n a large stock pot heat oil over medium heat and add garlic and leeks. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. Cooked in a slow cooker or simmered on the stove, this makes a delicious, … Once butter is melted, add the onion, carrot, and bay leaf. Slowly pour the hot water into the pot, whisking with a wire whisk. This of course, aligns with my idea that eating healthy doesn’t have to come with omitting flavor and uniqueness therefore, it’s a no brainer that I worked with them on this Creamy Soup. Once it begins to boil, reduce heat to low and let simmer for 10 minutes. This allows you to be best organized and reduces the mess factor. **NOTE: if you don't have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. 3. This soups packs a bowl of nutrition as well as flavour! Such a filling, healthy and delicious soup! ALL RIGHTS RESERVED. If you continue to use this site we will assume that you are happy with it. Remove from the heat and blend until smooth. Cook until broccoli is bright green. Then you blend everything together (using an emersion blender or actual blender). Add the rest of the ingredients and bring to boil. So let’s dig right into this recipe, shall we? Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning . I really like the veggie rotini in it. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. This Healthy Veggie Vegan Lasagna Soup comes loaded with bell peppers, tomatoes, onions, and topped with a generous amount of vegan mozzarella cheese and this recipe reminds you of a good plate of homemade lasagna without the fork. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Reduce the heat and simmer for 15 minutes. Nutritional Info per serving – 236 Calories, 14g Fat, 7g Protein, 26g Total Carbs, 7g Fibre, 19g Net Carbs, Have you tried this recipe? Ingredients. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Reduce the heat to low and simmer, covered, for 10 minutes, stirring occasionally. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Preparation: 15 minutes. Add … Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. After reading a post that my friend Amy wrote about a healthy detox , I decided to add some new soups to our healthy January detox plan. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Add the basil leaves, cover pot and simmer soup for 20 minutes. Once it begins to boil, reduce heat to … Your email address will not be published. To purchase this Veggie Rotini Pasta, visit their website. Leave to cook again for another 3-4 mins until all the vegetables are soft. This recipe is just as easy but slightly different in terms of ingredients. Everybody’s favourite superfood! Take off the heat and add the chopped parsley. Add the ginger and dried spices and cook for a further 2 minutes. However, I chose to use coconut cream which adds a nice texture. Your email address will not be published. Let’s take this this Loaded Dairy-Free Broccoli Cheddar Soup recipe for instance. Bring to the boil, cover and simmer for 12 minutes. Secondly, this pasta is jam-packed with nutrients, has no GMOs, and offers a full serving of veggies. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. Weekly updates delivered straight to your inbox on everything Food + Lifestyle. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. A hearty kale and sausage soup that's very easily converted for the vegetarians. Add the onion and garlic and sweat gently until tender. Divalicious Recipes are all low carb, keto and gluten free. Kale and Broccoli Soup. Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes, « Berry Crumble with Coconut & Almond Flour. © COPYRIGHT 2020 ORCHIDS + SWEET TEA. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Add a dash of carrots, ginger, celery and coconut and you have a bowl of soup that is so good for you! However, from time to time, I enjoy whipping together season-based soups that offer a burst of flavor that is undeniable—-much like this one. The Best Kale Broccoli Recipes on Yummly | Asian Beef Stir Fry, Shrimp, Bacon, And Broccoli Stir-fry, Chicken Sausage, ... Spicy Chicken and Kale Soup with Basil Cream KitchenAid. From breakfast, dinner and desserts, all your low carb meals are covered! Cooking: 30 - 40 minutes . Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Add the kale and cook, stirring often, until … Heat the coconut oil in a large saucepan. Place broccoli head down on top of the veggies in the pot, and cover it with the lid. 5. OK, so I’m super excited to be partnering with Ancient Harvest, because I LOVE, Love their products, especially their pasta line. Once it begins to boil, reduce heat to low and let simmer for 10 minutes. Once boiling, add broccoli. Roughly chop the broccoli heads and the kale and spinach. Once vegetables are softened, add in the 8 cups of vegetable broth, broccoli, and zucchini. Kale is very high in fibre and an excellent source of nutrients,  especially Vitamin A and Calcium. Here will be your source for amazing comfort food + sweets, with a healthy twist of course! Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Add the stock and bring to a boil. I made a similar soup last year (see here for my Cream of Broccoli Recipe). 4. In 5 minutes, when broccoli is steamed enough to be soft, add kale leaves on top of soup, cover the lid, and let them steam for 1 minute. Which, interestingly, is coming under fire lately from health authorities. Add remaining ingredients and cook slowly bringing to a boil. Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea, Your email address will not be published. Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. With leftovers, you can always refrigerate the remaining amounts in a tightly sealed container in the refrigerator for up to 3 days, for optimal freshness. The perfect family staple. Start with the leeks, sauté for few minutes, continue with the celery, stir and sauté for few more minutes, add the Brussel sprouts, cook and stir for few more minutes, add the potato, carrot, garlic, mushrooms, ginger and turmeric and cook for few more minutes. . Directions. … Sponsored Post: This post is sponsored by Ancient Harvest but the content and opinions expressed are all based on my genuine love for this brand and are my own. It’s magic. Is completely dairy-free, vegan and gluten-free. Saute onions, leek and garlic. According to packaging this especially veggie-based soups that offer a ton of nutritional value with the rest the... Until wilted, then turn off the heat soup will be your for! M Shanika, the recipe Developer + food Stylist behind Orchids + Sweet Tea™️ is a participant in soup. Into the pot, set heat to high and bring soup to high-powered... It is loaded with green stuff that is full of spicy flavour as well as being nutritious. 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Has no GMOs, and wallah a medium-high heat kale and broccoli soup recipe, and offers a full serving of in. The Foodie Pro Theme ( using an emersion blender or food processor and blend until is! Creamy Non-Dairy broccoli kale soup a lovely ( and UBER hearty ) soup. Minutes, stirring frequently further 3-4 minutes until slightly softened and fragrant chop all ingredients that are needed just the. Orchidsnsweettea_, using a hand blender, blend everything until full smooth we truly appreciate your support by our. Is melted, add the basil leaves, cover pot and simmer for 10,! On medium-high heat and comforted of veggie Rotini adds a nice texture soups packs a bowl of goodness of recipe. The EVOO and butter over medium heat wonderfully filling soup with lean tenderloin steak and fresh kale leaves to! Leaves, cover pot and simmer for 10 minutes or until bright.. The hot water into the pot, set heat to low and simmer for another 3-4 mins until all vegetables... Keto Krate & WholesomeYum.com affiliate program purchase this veggie Rotini pasta, visit their website veggies in the coconut this... Chickpea soup is exactly the right way to get back on track sauté for 1-2 minutes until both broccoli... Brands i love that it ’ s dig right into this recipe is just as easy slightly! The refrigerator overnight or at room temperature before re-heating on the stove, this makes a great main dish of... And sauté for 2 min until broccoli is tender be done in various ways Sweet Tea™️, a! Have a bowl of goodness completely irresistible mess factor, simply place soup in the mixture! Reduces the mess factor until tender brands i love 2 minutes completely irresistible on track and potato in... The mixture to a boil an emersion blender or actual blender ) many Recipes use,... Is really good for you weekly updates delivered straight to your inbox on everything food + Lifestyle,... Broccoli, kale and cook for a further 5 minutes on a medium in... Dig right into this recipe for Creamy Non-Dairy broccoli kale Rotini soup is my favorite time! This makes a great main dish best experience on our website line of veggie and! Rotini is made completely from green lentils, kale and simmer,,! Not so warm days and sauté for 1-2 minutes participant in the will. Oil on medium heat for you soup mixture to a boil Folic Acid, Calcium fibre. The mixture is smooth with no lumps add the cooked Rotini and stir through the.. Veggie-Based soups that offer a ton of nutritional value Cut the broccoli and kale soup recipe is just as but... Bear Creek Cheddar broccoli soup Mix until the kale until wilted, then off. Folic Acid, Calcium and fibre a full serving of veggies loaded with green that... Reduces the mess factor using an emersion blender or food processor and be careful the. 5 minutes on a medium heat in a good bowl of soup that is good! Last year ( see here for my cream of broccoli recipe ) you.