When I first started to care about what I ate, my cooking repertoire consisted of Kraft Mac & Cheese and pasta sauce à la jar. Just an easily adaptable system for cranking out delicious vegan meals. That’s what we do, Jill! If I added a vegetable into either dish, it was my attempt to impress a lady (smooth, I know). Saute the onion and garlic. Cashews are softer than almonds and take less soaking. As well as being … Peanut butter is such a perfect food. I can’t wait to try these sauces. And easy enough for my college aged girls to make, as they embark on their new vegan journey! brown rice, italian seasoning, sweet potatoes, dried basil, fresh basil and 19 more. This is exactly the kind of thing I’ve been looking for since giving up cheese..gonna try the tomato & cashew first! Vegan Garlic Alfredo Sauce Any tips on storage for bulk makes? As you can see, the ingredients are so easy to get and you can use your favorite vegetables. I haven’t tried a single recipe from this post yet but it was exactly what I needed. 1 glove garlic, minced. You can eat it for breakfast, lunch, dinner … I’m a new vegan and it can get overwhelming at times trying to come up with new ideas. Only instead of a traditional formula, we use sauces. Thanks! Best served on noodle or rice bowls. This is great to be paired with your Thai curries. Kalamata Hummus Recipe with Homemade Pita Chips by Cook the Story. Sweat the garlic; when the garlic becomes aromatic, slowly stir in pepper, cumin, curry powder and chili powder. Ginger is a common ingredient, as is garlic, coconut milk and spices. Thank you! The nuts/seeds create the richness of coconut milk ~ and the extract is obvious ;). I wonder how the sat fat compares between the coconut milk and the added cashews? (To help you get started with the sauce system, check out the How to Use The Sauce System section and challenge below the recipes.). If you are a barbecue guy like my husband, he loves the smoke and teriyaki too on his veggies. Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: We have a version of cashew cream sauce ready and in the fridge at all times. Think chili powder, cumin, and smoked jalapenos. This will really help me continue to reduce my use of store bought sauces, feel better about my cooking, and make use of what is in the kitchen, instead of thinking ‘there’s nothing to eat!’ Much appreciated! Add all ingredients into food processor or high-powered blender and blend until creamy in texture. Great question! "This pesto is unique due to the arugula, which gives it a peppery bite. Allrecipes is part of the Meredith Food Group. Please be sure to review our full. It pairs well with everything from grilled veggie skewers, to baked tofu, to Asian-inspired noodle and rice dishes. This is a lifesaver! Wonderful post! For example, try this easy cashew-based Alfredo Sauce … Or for easy meals on the fly, pour sauce into ice cube trays, freeze, then store in a resealable plastic bag and defrost when needed. Wowza!! I have been looking for simple sauces that I can put on what I have on hand. OMG – I’m laughing because I get pleasure out of seeing how the men look at cooking. And while there might not be any honey in this, the agave does the trick to get the same flavor. Coconut curry goes best with Asian inspired dishes. Save the complicated stuff for the weekend. She has mastered it, and I just can’t get enough. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. I used brown rice for my casserole to make it healthier. Try one for Meatless Monday, but prepare to keep making all of them on the regular—they're just that good. Thank you!!! It is so nice to have recipes for sauces that do not include tomatoes! In a liquid measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup, ¼ cup brown rice vinegar, 2 tbs. Which is exactly why I love cooking formulas — like the Chipotle Method — that break cooking and planning into an adaptable process to save time, use what’s already in your fridge, and eliminate the hassle of following a recipe. I’ve been looking for a while for an article like this. Thanks. I served it over spaghetti squash, but you could use the pasta or rice of your choice. When it’s not the main sauce for a meal, it’s often an add-on for extra flavor. 1 … Kris, read farther up the thread to find your answer. This is perfect!!! We feed 6 to 8 people a night. Then, maybe on the weekends I will have enough energy to get to more time consuming or creative recipes. As with most things, simplicity is what makes a major lifestyle change stick. For the rice, I used cooked basmati but you could also use sushi rice, brown rice, quinoa, or cauliflower rice. Add spice to pump up the heat, or herbs to bring out a particular flavor. Here’s the basic recipe: After cooking the garlic, add the remaining ingredients and cook down until you reach the desired consistency. Your email address will not be published. pepper, tomato purée, cherry tomatoes, mint leaves, extra-virgin olive oil and 5 more. I have tried the extract and plant milk and I guess I miss the richness from the fat so hope this might be a good in between. Ginger is a common ingredient, as is garlic, coconut milk and spices. Ha! I love this idea, thank you very much for sharing it. Love these basic suggestions! Thank you so very much ??? Your email address will not be published. this link is to an external site that may or may not meet accessibility guidelines. A basic stir fry with vegetables, tempeh or tofu, and rice. I really liked this post. How can I make the ingredient measurements as simple as possible? I can’t wait to try this! These vegan BBQ rice and beans bowl features brown rice, black beans and a homemade BBQ sauce to top it all off. Which ones? It was the sauce. Tomato sauce can be used in everything from soups to pizza. Spicy Peanut Sauce. Read on to find out. Origin of Fried Rice. Super good timing as I try to simplify cooking to free up time and decrease stress around cooking. These are also where I’d recommend you start when using this system: Tomato sauce is probably the most popular sauce around, and it happens to be incredible easy to make. The coconut may separate, so you’d want to mix it up really well after heating it up. It will make my life much easier . This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. Thank you so much! Chow Vegan hits one out of the park with this guest blog and recipe … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And that’s what the sauce system does for your meal planning. Simply pour the sauce over top of your cooked dish Peanut noodle bowls (the peanut version of my curry sauce works just as well as the peanut sauce with this recipe) Thai coconut curry soup On the weekend it’s fun too pull out the fancy vegan cookbooks and try something complicated but when you come home tired from work you just want something quick and simple. Dude..this is a fantastic list! Good luck! Adjust based on taste preferences. Taste and adjust flavor as needed, adding more tamari or soy … Chipotle is a small pepper that has been dried and smoked, but I usually use a pre-made seasoning mix. Terrific tip, Aviva! I will probably double everything. A favorite is PEANUT! The recipe is… When spices begin to … Some of the sauces will freeze well in a ziplock bag — tomato and Teriyaki would be best. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 7 Delicious Ways to Use Cashew Cream as a Dairy-Free Substitute, 6 Delicious, Quick Vegan "Nice Cream" Recipes. Boil the rice … … And it has completely changed the way we cook. These easy vegan sauce recipes will make even the blandest block of tofu delicious. Plus, by the time this challenge is over, you should have each of the sauces memorized and ready to use on any given day. Planning for and cooking unfamiliar meals is just too darn hard to maintain. This is technically an Alfredo sauce for pasta, but it is delicious over veggies, potatoes, rice, or almost anything you can think of. Start out by adding some chopped onions, crushed garlic, minced ginger, green curry paste and sesame oil to a frying pan and fry until the onions are softened. The bowl is made with healthy ingredients like baked tofu, avocado, carrot, … I chose one written by a famous TV chef, went to the kitchen, and made a shopping list. Have you tried these? It can be done informally, like Katie and I do it: we choose a few sauces each week and make quick meal decisions once we’ve received our farm share and see what we have. What a fantastic idea, thank you so much! We took our favorites sauce recipes and asked ourselves these questions: Once we had the basic recipes locked in, we’d keep the ingredients on hand and ready for cooking. Feel free to add whatever vegetables you want. I probably wouldn’t recommend freezing the cashew or tahini. Mention ChefAJ and you get 2 free samples. Thank you . This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. Vegan ginger peanut sauce makes an excellent sauce for stir-fry. And perfect timing, as I’m planning my grocery list and meals right now. From a cheese-like flavor to a creamy topping, cashew cream is always a hit: With the basic recipes down, there are a variety of ways to use the sauce system for meal planning. Peanut sauce is generally used in cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia. I’m with Kristie in that I never leave comments but felt I had to with this one. Or you could take it one step further and actually assign certain sauces to certain days, reducing the number of decisions even more. Seasoning to taste (salt, black pepper, thyme, fennel seeds, Italian seasoning blend …), Drain the can of tomatoes to remove juice and make the sauce thicker, Add large fresh tomato chucks for extra texture, Use Indian spices to move away from the typical Italian flavors, Add two tablespoons of peanut-butter for a peanut curry (top your dish with crushed peanuts for added crunch), Replace the curry powder with red curry paste for a Thai red curry variation, Add extra hot peppers and spices for a bigger punch, Cut back on the water and add 1 cup coconut milk for a coconut tahini sauce, Add 1 cup mint for a more refreshing flavor, Create a unique pasta by coating noodles, sauteed vegetables, and beans with a runny version of this sauce, Toss chickpeas and raw veggies and serve in a wrap, Add a splash of rice vinegar for more bite, Stir fry whatever vegetables to you have in the fridge and pour over rice, Salt and fresh ground black pepper to taste, Reduce the amount of water to thicken for a topping, Add 1/4 cup nutritional yeast for a cheesier texture (perfect for pasta dishes), Add 1-2 Tbsp of chipotle seasoning and tomato paste for a spicy variation, Use dairy-free milk instead of water for more creaminess, Chipotle cream is the perfect topping for, Use a thick version as a topping on baked potatoes or, Assign each sauce to a specific weekday (Tomato Monday, Teriyaki Tuesday, etc. What ingredients are fundamental to the sauce? 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