Place the green bell peppers in a saucepan and add water to cover. Mushrooms are an important anti-cancer food that we should eat more often, and it goes very well with the summer veggies. Add salt to taste, cover the pot and leave to cook for about 5 minutes. Add the blended onion and stir fry for 1 minute. Lol; Well this is my take on Pepper soup okra or okro pepper soup as fondly called, I said my take because of some of the spices I used. Season with salt and pepper. Add salt to … Heat the oil in a skillet and add the garlic and onion. And allow to cook for 2 mins. Since we like to follow Dr. Fuhrman’s whole-food, plant-based diet, I added mushrooms to the dish. Take it out of the sauce and set aside. Let … Learn how your comment data is processed. Now it’s time to add the okra. Serve with your favourite. butter beans, ground beef, veggies, onion, tomatoes, water, diced tomatoes and 4 more Vegetable Soup Never Enough Thyme chicken broth, salt, lima beans, liquid, yellow potatoes, okra and 6 more Chicken Vegetable Soup Biscuits and Burlap … Chef Lola in a new vlog is sharing how to recreate a yummy oil less Okra Pepper Soup that is guaranteed to make you crave more. (I didn’t need to add any as my stock was well seasoned) Add your greens of choice at this stage if using, stir in the soup to combine and cook for another 5 minutes, add the fish and cook for another minute or two. The stock should be little by the time the beef is well done. I tried to create something unique with this recipe and I think you are going to love it. Seriously, a part of me should move to side of the country mainly for their good food. Add green pepper and garlic, then sauté 3 minutes more. Wash tge assorted meats and pomo properly. Add water … Pour the palm oil into an empty pot and heat up for 1 minute. If you definitely like Okra, then this is another wonderful way to enjoy it and did I mention it’s healthy too, YES no oily ‘serenre’. Copyright 2020 -Supermart.ng All Rights Reserved, where to buy Seafood Okra Soup ingredients, 1 cup ero belebelenti (black fungus) – optional. Once the soup is ready, add the cooked fish and leave to simmer on low heat for 2 minutes before turning off the burner and your soup is ready. The reasons for doing are; Okra doesn’t take long to cook and fish is delicate too. We Yorubas seriously need to step up. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Cook, stirring, until the onion is softened and golden, 3 to 5 minutes. Save my name, email, and website in this browser for the next time I comment. Transfer fried okra to a paper towel-lined plate. After about 10 minutes of boiling, add the pepper soup spice, bay leaves, catfish fillets, cayenne pepper and rosemary and cook till beef is about 95% tender. This soup can be eaten with any type of swallow but traditionally, you eat it with starch and plantain or yellow garri and plantain. (I didn’t need to add any as my stock was well seasoned), The dish is called okra pepper soup, it is mostly eaten by the Uhrobo people in Nigeria. Pour in the water and add the Fresh fish & Crab. Add the chopped okra to the pepper soup, cook for a minute stirring in between. If you want:- Oiless Okra Soup- NonSlimy Okra SoupThis video is for you. This soup is straight forward and easy to prepare. Pour in the water and add the Fresh fish & Crab. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Add salt and bring to a boil. Place bell peppers on a baking sheet. Add the white parts … The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. thanks a lot. Merry Christmas 2018. Cook 1 minute and drain. Cook for another 5 minutes, add the fish and cook for another minute. Add the blended onion and stir fry for 1 minute. 3 servings 15 okra shrimp (as you wish) ... Pour little water inside a pot and add the crayfish and pepper. Seriously, a part of me should move to that side of the country mainly for their good food. It should boil and then add seasoning and salt and shrimps. Your email address will not be published. Check for salt and seasoning. Take it out of the sauce and set aside. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add the blended pepper puree and stir fry for about 1 minute. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. Cuisine228. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. Try it and thank me later. Delicious gooey Okra soup made with the blessings of Egusi.This is my favourite way to eat okra because the taste of the Egusi just takes the soup to a whole ... CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE) HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI; CAMEROONIAN OKRA SOUP RECIPE; SUPER SIMPLE OKRA SOUP; Sharing … Directions for making the Special Okra Soup Boil the beef with seasoning cubes (crushed) and half of the chopped onions. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Add the fish to the sauce at this point and leave to cook in sauce for about 5-8 minutes. Check for salt and seasoning. In fact, soups and stews are a significant component of the African cuisine, and we have a … Pepper Soup. Okra peppersoup is basically okra and pepper soup but who would have thought hey! Okro soup is one of the best soups to incorporate different types of seafood such as periwinkle, crab, fresh fish, shrimp and prawn. In her home country, all these summer veggies grow nicely and are used widely. Fry okra in the hot oil to reduce the stickiness of the okra yet maintaining the green color, 2 to 3 minutes. How are you doing today? unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 … Pepper; tomato; Dinner; Recipes; Soup Recipes; ... Okra soup is a very popular and delicious stew that is loved by lots of people, in West Africa, especially when it is cooked well. Seafood Okra Soup Recipe. Okro soup is a very popular and delicious stew that is loved by the majority of the people in West Africa. Cook, stirring, 10 minutes, and add the drained green peppers. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Season well with plenty chopped onions, garlic, pepper and 1 stock cube and cook till almost tender..while the meat is cooking, slice into rings the okra and set aside. Please read my Full Affiliates Disclosure here. Take the okra pepper soup off the heat and serve with your steaming hot swallow of choice. Transfer to a bowl, cover with plastic wrap and let stand for 10 minutes. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Hats off, una sabi good food. Add the shrimp to the soup and stir to combine. Broil, turning every 5 minutes, until charred and softened, 15 to 20 minutes. Peel, seed and chop the peppers; set aside. Add the onion, garlic, and jalapeño. Advertisement Here’s the recipe, you can try it out. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme. Okra Soup. Almost every culture on earth has its soup recipe and Africa is not an exception. Combining pepper soup spices with okra. No wonder it is a popular meal , loved by both kids and adults. Add the ground crayfish, Periwinkle, shrimp, mushroom then stir. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. This site uses Akismet to reduce spam. No forks or spoons required, just easy-to-pick-up … Then add the sliced okra and let it cook for 3 minutes to retain the crunch. This summer veggie eggplant, pepper and okra recipe was inspired by a Filipino friend. At this point, remove the fresh fish so it doesn’t break up totally in the soup. As an Amazon Associate, I earn from qualifying purchases. After about 10 minutes of boiling, add the pepper soup spice, bay leaves, catfish fillets, cayenne pepper and rosemary and cook till beef is about 95% tender. this soups very easy but delicious. lol, Few pieces of shrimps and any fresh fish, washed and seasoned with salt, Handful of basil substitute with scent leaves (efinrin), 2 handfuls of uwgu, chopped (I didn’t use any), Cayenne pepper (I used crushed chilli flakes). Until next time, be true to yourself, Categories: Nigerian Recipes Tags: easy nigerian soups, how to cook igbagba ofofo, how to cook okra pepper soup, igbagba ofofo, okra pepper soup, Okra soup, okro pepper soup. You don’t want to be stirring it too much when you add the okra at the last stage of cooking and you want the fish to absorb the flavour from the pepper soup. The dish is called okra pepper soup, it is mostly eaten by the Uhrobo people in Nigeria. Stir in the tomato paste, lemon juice, coriander, and ½ cup water. If you want your soup to draw then I suggest you blend it but if you prefer a much lighter okra soup, then you could either slice your okra or dice it. All ingredients are available on www.supermart.ng. When the onion is wilted, add the okra. Okra doesn’t take long to cook and fish is delicate too, you don’t want to be stirring it too much when you add the okra at the last stage of cooking. It would be a sin if I don’t share this lovely hearty recipe with you all. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Add the blended okra first and let it cook for 5 minutes. Add the shrimp to the soup and stir to combine. ... Add the blended pepper puree and stir fry for about 1 minute. Place a pan on medium heat, add the washed beef, seasoning and salt (I didn’t add onions but you can if you want) add enough water to cook just as you would for pepper soup. 20 minutes can try it out of the butter, and it goes very well the... For 20 to 30 minutes over medium heat until the onion is wilted, add shrimp... To follow Dr. Fuhrman ’ s whole-food, plant-based diet, I earn from qualifying purchases charred..., regards to your mum.x, your email address will not be published or 2, then sauté 3.. Beef is well done add salt to taste, cover with plastic wrap and let stand for minutes! The garlic and onion move to side of the salt a favorite accompaniment for fufu! To your mum.x, your email address will not be published loved by both kids and.. Serve with your steaming hot swallow of choice from qualifying purchases overcooking it isn ’ ideal... The sliced okra and let stand for 10 minutes, until the corn and okra are tender of. Place the green color, 2 to 3 minutes more okra soup kinda day is. Straight forward and easy to prepare and delicious stew that is loved by both and. Chopped onions in a saucepan and add the okra my Active Kitchen on the Cookd Pro Theme wonder. 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