Pumpkin is a keto vegetable also loaded with fiber, which is essential to a healthy lifestyle. As an Amazon Associate, I earn from qualifying purchases. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. Pour mixture into ramekins and cover each one tightly with foil. Pair your keto Pumpkin Custard with this lovely. My keto pumpkin pie filling starts with a can of 100% pure pumpkin. Cover the slow cooker with a lid and cook on low for 2 to 3 hours, until the custard is set. Cook Time 10 mins. 502. The Filling. Want even more keto/low-carb recipes? https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Sprinkle with nutmeg before serving. Is Pumpkin Allowed on a Keto Diet A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. >> See the recipe. Pour into ramekins that have been lightly sprayed with cooking spray or oil. Creamy Keto Pumpkin Custard. Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. Is pumpkin Keto-friendly? | Low Carb and Keto Pumpkin Pie. Pass on the store bought pumpkin pies and avoid the carb coma that follows. Yes! Heat the cream and coconut milk together until hot. The net carbs are 6 grams after subtracting the fiber. Pour the batter into the prepared pan. Both of these add a lot of flavor, so I recommend including them if you can. 6 hr. According to the American Diabetes Association, there are several starchy vegetables that people following a keto diet should avoid, such as potatoes, parsnips, corn, and peas. In a large saucepan combine gelatin, cornstarch, pumpkin pie spice, and salt. Add in the coconut oil, cream cheese, pumpkin puree and vanilla extract and beat until well combined. Gluten free, keto and sugar free with all the classic flavors of a traditional pumpkin … It's light yet a creamy treat that tasted like a classic pumpkin pie. Pumpkin does have natural sugar which gives it a slightly sweet taste so 2 grams of the total carbs comes from sugar. Keto Pumpkin Crème Brulee Crème Brulee is one of my all-time favorite desserts! Use of any recommendations or information provided is at the choice and risk of the reader. We use cookies to ensure that we give you the best experience on our website. Copyright 2017 - The Keto Diet Cafe. To freeze them, wrap the ramekins tightly in plastic or foil and then freeze for up to three months. Pour 1 cup of water into your Instant Pot and place the trivet in the pot. Cover the slow cooker with a lid and cook on low for 2 to 3 hours, until the custard is set. Whip it with a whisk to get it light and smooth. Prep Time. This Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! If you’re looking for a Keto Thanksgiving dessert, look no further. This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. Remove from the oven, allow to cool slightly and enjoy warm or chilled from the fridge. Pumpkin – I find using canned pumpkin is so so so much easier than using fresh pumpkin plus it tastes just as good. This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! For topping, combine the brown sugar, pecans and butter. Combine the wet and dry ingredients in a bowl and mix well. baking pan; pour hot water around cups to a depth of 1 in. Let stand 5 minutes to soften gelatin. In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. Frozen Whipped Topping, Thawed (Optional). Pour the custard into 6- … This Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! Pull your pie from the oven at the 45 minute mark and then top it off with the streusel. Gluten free, keto and sugar free with all the classic flavors of a traditional pumpkin pie. This Keto Pumpkin Spice Ice Cream is creamy and full of fall flavors. Want more pumpkin? Add the egg mixture into the hot cream, coconut milk … So it will be the holidays soon, and of course, that means it's time to start thinking about pumpkin desserts, and this Crustless Pumpkin Pie is the perfect low carb pumpkin dessert for your holiday dinner!Also FYI, I am probably the only food blogger in this country that doesn't have a pumpkin recipe out already. Your email address will not be published. Directions. Pour into four greased 10-oz. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Pour mixture into ramekins and cover each one tightly with foil. This recipe can be enjoyed be everyone at the table … I use this avocado oil spray to spray my pie plate before filling, just to be safe. But first…..a big question that many people have when it comes to pumpkin…. You can easily incorporate pumpkin into a low-carb diet. This keto pecan pie is the gooey sugar-free dessert of your dreams! 6 hr 25 min. Serve these tasty keto pumpkin custards warm or chill them. Press the crust mixture into the pan and pan sides, with the back of a dessert spoon, or using your fingers. custard cups. Most definitely! https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Is pumpkin a keto food? Berries make a nice accompaniment to the Keto egg custard pie as well. Thaw in the fridge for a few hours before enjoying. With 7.3 g of fat. The carbs they contribute are negligible, since the amount is so small and spread … All Rights Reserved. But of these starches, pumpkin contains the least amount of net carbohydrates. https://www.wholesomeyum.com/easy-low-carb-keto-custard-recipe Sugar Free Pecan Pie. Add in the almond flour mixture and mix to combine. Do not boil. 25 … Crustless pumpkin pie is the perfect low carb and keto dessert!! I had never tasted something rich and creamy – it was something I had to learn to make. Pour the batter into the prepared pan. DISCLOSURE ABOUT ENDORSEMENTS: When you purchase a digital product through our website we will receive a small commission. Add in the coconut oil, cream cheese, pumpkin puree and vanilla extract and beat until well combined. Prep Time. It's light yet a creamy treat that tasted like a classic pumpkin pie. So easy and with just a handful of ingredients, this keto Pumpkin Custard is a tasty way to get your pumpkin fix! Pour 1 cup of water into your Instant Pot and place the trivet in the pot. Pour into ramekins that have been lightly sprayed with cooking spray or oil. Pumpkin pie is so nice and thick and firm on it’s own that it holds together quite well even without a crust! Divide the crust mixture equally between the individual 4" (10 cm) tart pans or in a 9" (23 cm) pie pan, preferably with a removable bottom. from this Thanksgiving classic: a deliciously silky custard, all wrapped up in our famous flaky pie crust! 1 teaspoon cinnamon. Your pie will be mostly set at this point, so the streusel won’t sink into the custard. This keto pumpkin pie is everything you expect (and more!) Remove from heat. Turn off the heat. In a small bowl whisk together the egg yolks and xanthan gum. Frozen keto pumpkin custards will give off a bit of liquid when thawed. Cook and stir over low heat for 2 minutes. Combine the wet and dry ingredients in a bowl and mix well. Pour the mixture into 4 ramekins and place the ramekins on top of the spacer. It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb. Can Keto Pumpkin Custards be Frozen? My favorite was when I started using just egg yolks instead of whole eggs to give it a creamier more custard like texture (since we’re not using that creamy condensed milk for keto pumpkin pies). Low Carb Pumpkin Pie made with a flaky and buttery crust and a creamy smooth custard filling perfect for Thanksgiving and the holidays. Although you can eat these keto … Smooth and creamy and with just the right amount of custard, custard, dessert, pumpkin, pumpkin custard, pumpkin pie. Remove the lid and let the custards cool to room temperature. Traditional maple syrup is not generally allowed on the keto diet. Total Time 1 … This is a delicious replacement for traditional PUMPKIN PIE on Thanksgiving Day or any time during the holidays! Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Sprinkle over custard. This is a delicious replacement for traditional PUMPKIN PIE on Thanksgiving Day or any time during the holidays! Either way, be sure to serve them with a dollop of whipped cream or this amazing, Want more pumpkin? This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as a custard. Gluten-free and sugar-free, but so delicious even non-keto eaters will love it. When the pumpkin custard is done, you’ll want to remove the ramekins from the water bath and cool on a wire rack before chilling them in the refrigerator. You'll Need: 15 oz pumpkin puree; ½ cup heavy cream or coconut cream; 4 beaten eggs; ½ tsp salt; 2 tsp vanilla extract; 2 tsp pumpkin spice; 1 tsp pumpkin spice liquid stevia, or vanilla liquid stevia, or cinnamon stevia Preheat the oven to 300 °F (150 °C). 1/2 can pumpkin (7.5oz) 1/2 teaspoon cloves. This serving of pumpkin should work well for keto macros. Place the trivet into your 6-quart Instant Pot, along with a cup of water. 1/2 teaspoon ginger. Total Time. In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. I love pumpkin pie, year round. This Keto Pumpkin Pie is made with a gluten free pie crust with a delicious sugar free, low carb pumpkin custard filling. If you want to make this pumpkin custard recipe on the keto diet, you will need to substitute a keto-friendly maple syrup. Preheat oven to 350 degrees. I first tried it many years ago while my husband and I were on vacation. I also add in a couple of eggs, some sweetener, heavy cream, and pumpkin pie spice. 3.4 g protein, and 3.3 net carbs it fits nicely within the keto diet. I don’t know about you, but imo pumpkin pie is too much of a classic to mess around with! What Makes This Crustless Pumpkin Pie The Perfect Keto Holiday Dessert. DISCLAIMER: The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Makes 6 servings. It is very low in carbs to keep your body in ketosis. Whisk until the sweetener is fully dissolved and you can't see or feel any granules. Pass on the store bought pumpkin pies and avoid the carb coma that follows. The keto pumpkin pie filling has only five ingredients, plus optional vanilla extract and molasses. Bake until the center appears … Why not make your own keto / low carb version by creating an egg custard. Why not make your own keto / low carb version by creating an egg custard. Spray 6 ramekins or custard cups with olive oil cooking spray. It’s ooey, gooey, pumpkin-y and so very delicious! Check out my collection of, This post may contain affiliate link(s). In this recipe I simply used 1 tablespoon of pumpkin pie spice which for whatever reason, turned out to be the perfect combination of spices that I love. Gradually stir 1 cup hot mixture into eggs; return all egg mixture to saucepan. There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as a custard. Both of these add a lot of flavor, so I recommend including them if you can. Mix the sugars, salt, and pumpkin pie spice in a small bowl. Remove the lid and let the custards cool to room temperature. Low Carb Pumpkin Pie made with a flaky and buttery crust and a creamy smooth custard filling perfect for Thanksgiving and the holidays. Pair your keto Pumpkin Custard with this lovely pumpkin spice latte or this keto pumpkin bread. 1/2 teaspoon ginger. 1/2 cup = 120 ml = 135 g organic pumpkin 6 tablespoons = 80 g erythritol crystals 1 tablespoon organic pumpkin pie spice 3 extra large organic eggs 1½ cup = 360 ml organic heavy cream . Keto Pumpkin Pie Pumpkin Custard Pumpkin Pie Recipes Healthy Pumpkin Pumpkin Dessert Vegan Pumpkin Keto Friendly Desserts Low Carb Desserts Low Carb Recipes. Stack your ramekins on the trivet and seal the lid. Easy Low-Carb Pumpkin Custard. Add the almond milk, the Lakanto Golden Monkfruit Sweetener, the pumpkin pie spice mix, and the salt to a medium-sized sauce pan over medium heat. This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. Place a gingersnap into the bottom of six 6-ounce custard cups. Add the egg mixture into the hot cream, coconut milk … Stack your ramekins on the trivet and seal the lid. That commission does not increase the price you would pay for that product either directly from the offerer or through another website. Stir in pumpkin and evaporated milk. Set the pot to high pressure for 6 minutes. This sugar-free pumpkin pie custard is so simple to make, you can enjoy it any day, but it’s fancy enough for special occasions. You can add frozen berries directly to the custard before it bakes. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb. This Slow-Cooker Low-Carb Pumpkin Custard is like a crustless pumpkin pie. When I first went keto, almost 3 years ago now, I kept up the tradition of course, and made actually some pretty delicious keto pumpkin pies. Servings: slices. This Keto Pumpkin Custard is very easy to prepare. It’s ooey, gooey, pumpkin-y and so very delicious! 1 teaspoon cinnamon. Pumpkin is a low carb vegetable and is full of vitamins, minerals, fiber, and antioxidants. Pour the mixture into 4 ramekins and place the ramekins on top of the spacer. It has all the flavors of a traditional pumpkin pie and is perfect if you need … The keto pumpkin pie filling has only five ingredients, plus optional vanilla extract and molasses. Cook Time. Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. This Keto Pumpkin Pie is made with a gluten free pie crust with a delicious sugar free, low carb pumpkin custard filling. Pre-heat the oven to 350 degrees. If a batch of keto pumpkin muffins calls for a cup of pumpkin puree, each muffin only has about a tablespoon of puree — that’s not much! Ranch Keto Jalapeno Poppers (Air Fryer) ». Gluten Free & Keto Pumpkin Pie Gluten Free & Keto Pumpkin Pie An Absolute Classic! Return the pie to the oven to finish baking. Cover and chill for at least 6 hours or up to 24 hours. Being free of any added sugar it is suitable for the ketogenic diet. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb Before keto, I would make extras and eat slices for breakfast too. Combine pumpkin and all spices in one bowl. Pumpkin Custard–Everyday for Everyone Pumpkin pie is an all time fave in our house. In a large bowl, combine the first six ingredients; beat until smooth. x 9-in. This Keto Pumpkin Custard is very easy to prepare. Yes, many people eat pumpkin on the keto diet. Is Pumpkin Keto? This keto pecan pie is the gooey sugar-free dessert of your dreams! So easy and with just a handful of ingredients, this keto Pumpkin Custard is a tasty way to get your pumpkin fix! Heat the cream and coconut milk together until hot. Using a rubber spatula, transfer the mixture to the prepared pie plate. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Before keto, I would make extras and eat slices for breakfast too. Pumpkin is allowed on the keto diet so there is no reason you can’t enjoy it during the holidays.