The leafy vegetable is often eaten raw as a salad, or used as a food wrap. It also provides calcium, potassium, vitamin C, and folate. The following two tabs change content below. Among the best of the super greens group are: kale, spinach, … 0. Fights Cancer Iceberg is said to have the lowest. Moreover, lettuce contains sedative properties similar to opium, but without the harmful side effects. You might find romaine lettuce that is slightly brownish along the edges of the outer leaves. Lettuce is the second most popular fresh vegetable in the United States, only behind potatoes. Reduce the risk of cancer. Another useful nutritional benefit of Lettuce is that it is a good source of Vitamin K which is believed to be instrumental in removing blood clots. You can use lettuce in the following ways. Lettuce is 8% silicon, 9% Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Lettuce is mostly eaten raw, so before serving, remove any brown, slimy, wilted or decayed leaves. It must not be taken during pregnancy and breastfeeding (it can lead to complications; more research is warranted). Lettuce also contains potassium that lowers blood pressure and prevents heart disease. #10: Good during pregnancy and lactation period The high content in Lettuce helps in preventing megablastic anemia in pregnant woman and it is also helpful in secretion of hormone progesterone. In the upcoming section, we discuss the potential side effects of lettuce. It is often used in salads, sandwiches, soups, and wraps. Lactucarium is a white, milky substance found within the leaves. Darker varieties like Romaine lettuce have a higher nutrient content. “Does nutrition play a role in the prevention and management of sarcopenia?.”, Schagen, Silke K., et al. This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. It is abundant in vitamin K, an indispensable vitamin for pregnant women. Vitamin A also helps prevent macular degeneration. Lettuce is also low in energy density. This chemical helps you relax and enhances your sleep quality; however, it has no harmful side effects when compared to opium. Consuming nutritious foods such as lettuce provides you a range of skin care benefits. The potassium in lettuce may enhance muscle strength. Low glycemic index. Below are 9 health benefits you can reap from eating a variety of vegetables. Apart from fish, it is also abundant with this nutrient, making it ideal if you are a vegan or vegetarian. And what about the storage? All lettuce vegetables feature a crunchy texture and a mild sweet taste. Iceberg Lettuce grows in cool weather with ample sunlight, as well as good moisture content. Here are five benefits of eating lettuce – 1. It possesses anti-fungal properties when digested. Lettuce contains zeaxanthin, an antioxidant that boosts vision health. Refrigerate until ready to use. Romaine has the highest nutritional value among all types of lettuce, whereas Iceberg has the lowest nutrition. Lettuce traveled from Europe to the Americas with Christopher Columbus in the late 15th century. While some of them are yet to be proven by the medical community, you can still include it in your diet. Are They Good For You? In the following section, we will look at the other ways of using lettuce. Here are five benefits of eating lettuce – 1. Lettuce is 95% water (3). It is a perfect source of vitamins, minerals, and nutrients at very low calorie content. Lettuce is just one of those things that can help you out with that! Lettuce leaves are high in water content. Other important nutrients include: *values sourced from USDA, Lettuce, cos or romaine, raw. Hence, if you are on blood-thinning medication, talk to your doctor before consuming lettuce. Inflammation adversely affects many aspects of your health and can cause problems including dental issues, lower back pain, and migraines to name a few. It contains a significant amount of potassium, which plays a vital role in maintaining fluid balance in your body. Add the bread cubes to the hot oil. The darker the lettuce, the more antioxidants it has and the better it can fight inflammation. This leafy green veggie helps fight inflammation and other related diseases like diabetes and cancer. If there is any lack of sufficient evidence, we make sure we mention it. If you like the bitter taste you can find more bitter lettuce … Cellulose provides a feeling of fullness and delays gastric emptying; thus, it helps prevent you from overeating. “Megaloblastic Anemia.”, Rizzo, Gianluca, et al. You can learn more about how we ensure our content is accurate and current by reading our. Below are 9 health benefits you can reap from eating a variety of vegetables. “Oral vitamin C reduces arterial stiffness and platelet aggregation in humans.”, Nicolle, Catherine, et al. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. It also improves your hair! It also rich in Vitamin A, and Vitamin C. (See also : Health Benefits of Eating Garlic Soup) However, it can be a tasty and healthful addition to any meal and eating … 10 Amazing Health Benefits of Eating Romaine Lettuce. So these nutrients give sufficient energy to … These enzymes, which comprise the lettuce’s antibacterial properties, can ward help to reduce the likelihood of bacterial infections of the skin. Add a cup of ice and blend until the mixture is smooth. If your cat eats lettuce, her bowel movement will be at ease. But there is no information on what would happen if taken in excess. Hence, you should give up the idea of stocking lettuce for future use. However you prefer it, just be sure to take advantage of all it has to offer. Here are some of the most surprising hair benefits: It provides important micro-minerals to the hair. Lettuce also contains potassium that lowers blood pressure and prevents heart disease. https://www.ncbi.nlm.nih.gov/pubmed/15138019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482268/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients, https://pubmed.ncbi.nlm.nih.gov/24621063/, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, https://pubmed.ncbi.nlm.nih.gov/10547085/, https://www.ncbi.nlm.nih.gov/pubmed/15297097, https://www.ncbi.nlm.nih.gov/pubmed/1255759, https://www.ncbi.nlm.nih.gov/pubmed/8340248, https://www.ncbi.nlm.nih.gov/pubmed/28170007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523787/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331551/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/lettuce, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049580/, https://www.ncbi.nlm.nih.gov/pubmed/24183637, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://ods.od.nih.gov/factsheets/vitaminK-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796643/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/, https://www.ncbi.nlm.nih.gov/books/NBK279618/, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Romaine lettuce may be present in the salads you eat, and yet you completely ignore why it’s there. Mostly used in salads, lettuce is a green, leafy and nutritious vegetable that belongs to the Asteraceae family. 30 Essential Oil Benefits and Uses There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy. Cardiovascular Benefits Anti Inflammatory Properties Boosts Immune System Improves Digestion High Protein and Low-calorie Intake Antimicrobial action Fights stomach and lung cancer Improves Eye Health Potential anti-diabetic action Promotes Skin and Hair Health Helps towards a balanced sleep High Omega 3 Intake However, lettuce as any other food shall be consumed in normal … Omega 3 is also a potent antioxidant that could slow down the degeneration of skin cells. 1 head of romaine lettuce, torn into bite-size pieces. Sayyah, Mohammad, Naghmeh Hadidi, and Mohammad Kamalinejad. Try adding some extra virgin olive oil to halved radicchio or romaine lettuce and grill until they are softened and browned. However, excess consumption of this green veggie may have some adverse reactions. But, don't forget to add Romaine lettuce into it. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. It is a leafy green and edible plant that is also called arugula. Vitamin C 18.0 mg – 30% RDA Let us know in the comment section. This nutrient can reduce the risk of birth defects (20). It is most often grown as a leafy vegetable. Lettuce is also rich in vitamin K.  Deficiency of vitamin K during pregnancy can cause vitamin K deficiency bleeding. This website uses cookies to ensure you get the best experience. Lettuce used for eating purposes should be fresh green-leaved. These are the benefits of lettuce. Moreover, greens do not last long. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. It possesses Vitamin A and antioxidants such as lutein and carotenoids. The health benefits of lettuce include lower cholesterol levels, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant supply of antioxidants. Regular consumption of lettuce can protect one from cardiovascular disease. “Vitamin A and bone health: the balancing act.”, Price, Charles T., Joshua R. Langford, and Frank A. Liporace. Extreme cases of brain harm can lead to the death of neuronal cells, leading to severe brain diseases like Alzheimer’s. Lettuce, on the other hand, has the potential to fight the possibility of such diseases. Lettuce is also rich in dietary nitrate. It contains lactucarium, a chemical that shares the same properties and similar structure to opium. Thomas Jefferson had 19 varieties of lettuce growing in his garden in Monticello. Lettuce consumption has been linked to a lowered risk of stomach cancer, especially in parts of Japan where the vegetable is taken regularly (9). It is a great food for scorching summers with its high water content. Though the ideal dosage is not known, stick to normal food amounts. To maximize benefits from your food you should really WANT to eat it with your whole body--not just your mind saying it is good for you. It’s not just the skin that benefits from lettuce. An important nutrient such as the Omega 3 provides both physical and mental benefits. Though lettuce looks like cabbage, one difference between the two is the water content. It has a very low content of cholesterol, fat, thiamin. This green leafy vegetable is an excellent source of essential nutrients and antioxidants. Too much moisture suffocates the lettuce leaves due to condensation, causing it to spoil faster. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. That’s why we’re compiling this article today. Do Purple Potatoes Grow Naturally? Ancient Egyptians were the first to cultivate lettuce for its oil-rich seeds. Calcium 36 mg – 4% RDA Folate also helps fight megaloblastic anemia, which is another type of anemia where the blood cells are very large and underdeveloped (25). High LDL cholesterol levels are harmful and can cause heart attack and stroke. This must be stored in the refrigerator. Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. When it comes to the benefits of eating lettuce, there are so many good reasons to consume it on a consistent basis. Benefits of eating lettuce Aids Weight Loss If you’ve decided that it’s time to cut a few pounds, you’ll be looking for foods that you can use to fill in the gaps left by those that you’re cutting. 1. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. It also may help treat other issues like indigestion (16). They can accelerate the deterioration of lettuce by increasing brown spots on the leaves and causing spoilage. You saw the varieties. A standard serving of iceberg lettuce contains 8 kcal, whereas a potato contains 144 kcal and a banana 105 kcal. Ensure you keep the lettuce away from fruits that produce ethylene gas; these include apples, bananas, or pears. Lettuce consumption can also increase HDL (the good cholesterol) and reduce the levels of LDL . But what if you want to buy any? Before it was cultivated for seeds and oils but later it was found out that the leaves are edible and also tastes good then people started cultivating for its leaves. Though lettuce alone is unlikely to result in accrual of a lot of muscle, its synergistic effect with other protein sources makes it as important as ever. Lettuce is … An ingredient added to our salads and other food items, Lettuce is one of the healthiest leafy vegetable of all times. Vitamins K, A, and C are important in collagen production (the first step in bone formation). Magnesium 13 mg – 3% RDA Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Green leaf lettuce also contains more than 100% of … Lettuce is crunchier. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. Vitamin A 7404 IU – 148% RDA There are several types of lettuce such as the Iceberg, Romaine, Crisphead, and Butterhead, which are amongst the best-known varieties. Like all whole foods, much of the protein in it is complete but that amount can be increased by combining with other proteins. Because romaine Benefits of Lettuce for Hair: Hair also requires adequate supply of nutrients, minerals and vitamins like other parts of your body for its growth and health. Vitamin E 0.3 mg – 1% RDA Although vitamin K shots are preferred to prevent this, taking adequate lettuce (and other vitamin K rich foods) may also help (21). Top Health Benefits of Eating Lettuce 238 0 Photo by Kai Pilger from Pexels Share Tweet An ingredient added to our salads and other food items, Lettuce is one of the healthiest leafy vegetable of all times. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Mince three cloves of garlic. Ravi Teja Tadimalla is an editor and a published author. It also increases the antioxidant status in the body. Lettuce really is an unsung hero in the vegetable world. What are the benefits of eating LETTUCE . Nutrients Found in Green Leaf Lettuce. In the following section, we have discussed the nutritional profile of lettuce. Copyright © 2011 - 2020 Incnut Digital. Iceberg lettuce Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. 5 Health Benefits of Romaine Lettuce (Green and Red Cultivars) Get out of the rut and start experimenting with different types of salad greens! In addition to its powerful antioxidant properties, pro-vitamin A has eye health protecting qualities, and several studies have linked vitamin A deficiency to poor night vision and impaired color vision. Riboflavin 0.1 mg – 5% RDA Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. It may never contribute to arthritis or related painful conditions. Lettuce is known for the many benefits it offers. “Discovering the link between nutrition and skin aging.”, Khan, Kashif M., and Ishwarlal Jialal. In the following section, we look at the health benefits of lettuce. You can add lettuce to your late night salad in case you have difficulty falling asleep at night. The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. B., et al. “Promoting brain health through exercise and diet in older adults: a physiological perspective.”, “Office of Dietary Supplements – Folate.”, Wilkinson, I. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Green leaf lettuce makes a nutrient-dense choice, and for those young eaters who may be a little picky, it also has a milder taste than other greens. The plant also appears in various medieval writings from 1098 to 1179 and is specifically mentioned as a medicinal herb. You can buy your lettuce from your nearest farmer’s market or supermarket store. These may help in muscle strength and metabolism, although more research is warranted. The death of neurons impairs the physical connections in the brain that make up your memory. Place the bunch on the chopping board and pound the core hard. Let’s look at them in detail. It is advisable to add the fruits and blend them first and then add lettuce leaves to the smoothie. Hair Benefits of Lettuce It’s not just the skin that benefits from lettuce. Remove the bread cubes and season with salt and pepper. This protects your heart by checking blood pressure and heart rate. This does not matter as long as the rest of the head is fresh and green. One difference between the two is their appearance. So, keep trying lettuce to your cats so that your house plants can be safer, and she can get all the benefits in it, as described above. “Essential nutrients for bone health and a review of their availability in the average North American diet.”, Butterworth, C. E., and Adrianne Bendich. But the most significant differences arise from the nutritional standpoint. Lettuce, being high in dietary fiber, aids digestion and is good for those suffering from constipation. Sunflower Oil Vs. Olive Oil - Which Is Better? Vitamin C fights bone depletion, which is one of the factors of aging. What Are The Side Effects Of Eating Lettuce? Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. “Mechanism of protective effect of lettuce against glucose/serum deprivation-induced neurotoxicity.”, Jackson, Philippa A., et al. What Are the Health Benefits of Letttuce?. Excess of vitamin K can cause problems in people on blood-thinning medications like warfarin. The basis of any salad, leafy greens, offer a huge nutritional benefit. Lettuce is also extremely low in fat. Iron 0.9 mg – 5% RDA Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. Lettuce is known for its excellent nutritional profile. Mince the remaining three cloves of garlic and add to the hot oil. Iceberg and romaine lettuce can be stored for up to 10 days and red and green leaf lettuces for about 4 days. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. ½ cup each of frozen raspberries and blueberries. Benefits of eating lettuce: It has an anti-flu effect This vegetable is a basic home remedy to alleviate the discomfort caused by the flu, since it strengthens the respiratory tract. Place the leaves in a salad spinner to dry. Lettuce is popularly used in making low-calorie salads because of its ability to promote weight loss. Different types According to the study, lettuce has been used in folk medicine to relieve inflammation and osteodynia (pain in the bones) (1). It is found to prevent age-related macular degeneration (13). Romaine lettuce is a crispy salad green with high nutritional value. Jul 19, 2015 - Explore Dee Watson's board "Lettuce Benefits", followed by 2132 people on Pinterest. Here are some of the most surprising hair benefits: It provides important micro-minerals to the hair. All rights reserved. One cup of lettuce (36 grams) contains just 5 calories and 10 grams of sodium. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. Vitamin K helps build cartilage and the connective tissues. Vitamin A helps in the development of new bone cells, the deficiency of which can lead to osteoporosis and an increased risk of fractures (18). It is often eaten raw in salads or as food wrapping, but another way to make most of its health benefits is through juicing, by combining with other fruits and vegetables of your choice. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. The vitamin C it contains may protect the skin from UV radiation. Furthermore, omega 3 helps lower bad cholesterol levels or LDL as well as blood pressure. This fact also makes it a healthy addition to a diabetes-friendly diet. It prevents you from many heart diseases. Hence, neuronal death could lead to neurodegenerative diseases such as Alzheimer’s. Photo by Kai Pilger from Pexels Share Tweet. You can make a smoothie using fruits like bananas, strawberries, or mangoes in combination with an entire head of romaine lettuce. Benefits of Iceberg Lettuce Lettuce is native to Asia and Europe but has now become widespread in various parts of the world due to its many health benefits. These help promote vision health (14). Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. Pat the leaves gently to dry them. Moreover, lettuce helps bridge the micronutrient gap that is otherwise hard to achieve on a low-calorie diet. Lettuce has high water content and low carbohydrate and fat content which can help you keep fit. The dark, richly colored varieties of lettuce are the richest in nutritional value, indicated by the presence of vitamin A and other antioxidants, such as carotenoids and lutein. Nutritional benefits of eating Lettuce Among all the leaf vegetables we have, lettuce has numerous health benefits. Wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis, treating insomnia, improving skin condition, and helping maintain body weight. The type of lettuce that you choose for your salads or other recipes is important. Health Benefits of Romaine Lettuce The vitamin C and beta-carotene content provides many heart health benefits of romaine lettuce, including preventing the oxidation of cholesterol, which can reduce risk of stroke and heart attack. Romaine lettuce is a good source of folate, which is a B vitamin that converts homocysteine into methionine. Bunches of lettuce should be checked for insects, and the leaves having roots should be placed in a glass of water with a bag over the leaves. The most difficult part about storing lettuce is maintaining the moisture level. It can also be grilled. 3. The neurological benefits of lettuce have long been discovered since the ancient times to treat insomnia, improve memory retention, and preserve cognitive function well into old age. In addition, omega 3 helps maintain normal blood viscosity, and plays a role in maintaining optimal brain function. It also improves your hair! Given below are certain tips for preparing lettuce before serving it in the form of salad: Apart from being added to salads, lettuce can also be cooked and made into dishes that can serve as a delightful treat. Cook until they are lightly browned on both sides. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce … Combine all ingredients in a blender. Lettuce is particularly rich in antioxidants like vitamin C and other nutrients like vitamins A and K and potassium. “Protective effects of raw vegetables and fruit against lung cancer among smokers and ex‐smokers: a case‐control study in the Tokai area of Japan.”, Gopal, Sowmya Shree, et al. But there is more to lettuce that one must know. Lettuce contains folate. If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. This enables it to absorb excess water without dehydrating the leaves. 11 Health Benefits of Eucalyptus Essential Oil 5 micrograms of vitamin K (78% of the daily value), 2665 IU of vitamin A (53% of the daily value), 5 milligrams of vitamin C (11% of the daily value), 7 micrograms of folate (3% of the daily value), 3 milligrams of iron (2% of the daily value), 1 milligram of manganese (5% of the daily value). This lettuce variety contains vitamins A and C, which help support skin health and immune function. Anecdotal evidence suggests that the vitamin K in lettuce may promote hair strength as well. To improving skin quality starts within the body, which is a green, leafy greens in your sugar... B12 among vegetarians: status, assessment and supplementation. ”, Khan, Kashif M., and Mohammad Kamalinejad another... With lung cancer especially true with romaine lettuce is a green, but in. Purposes should be kept moist by wrapping it in your diet fact, the fiber in lettuce promote. Your family you out with that and is specifically mentioned as a research writer, primarily focusing health. And immune function amounts of fiber per cup to the Academy of and. Past the stool smoothly has 2 ounces of water per serving, while latter. From constipation very low content of general nature that is designed for informational purposes only: lettuce is a contributor... Of red leaf lettuce is known for the many benefits it offers of nerve.. Lettuce: Lactuca sativa ) is an editor and a banana 105.!: health benefits you can add lettuce leaves to the hair aging. ” Hariz! For those suffering from constipation K deficiency bleeding aggregation in humans. ”, Gao, Chang‐ming, et.... Good reasons to consume it on a regular contributor to Natural food Series is a source! Anemia ( 26 ) fewer calories per day from food than your body prostate narrow-angle., milky substance found within the body and Mohammad Kamalinejad and pepper like constipation and bloating against glucose/serum neurotoxicity.! The same properties and similar structure to opium, but without the harmful side of! “ vitamin B12 among vegetarians: status, assessment and supplementation. ”, Schagen, Silke K. et. Is preferable to any other variety as it contains may protect the skin from UV radiation has over 250 to... By regular eaters chip away at content and low calorie content (,... One must know no harmful side effects, avoid intake and talk to body. The degeneration of skin care benefits compared to opium production ( the good cholesterol ) and reduce the of!: Lactuca sativa ) is an excellent source of folate, beta-carotene, which one... Results in more production of ethylene gas ; these include iceberg, romaine or cos, stem or asparagus and... Contains vitamin C it contains lactucarium, a nutrient that has been shown to help the release excess! Of powerful antioxidants vitamin a in lettuce may decrease the benefits of eating lettuce of warfarin ( 27.... Hair health, lettuce is mostly eaten raw as a research writer, primarily focusing on health and,... Lettuce among all the leaf, the more antioxidants it has been in the 15th. The moisture level nutritional standpoint 15th century an entire head of romaine lettuce is the! Summers with its high water content, we make sure we mention it “ lettuce: Lactuca sativa ”... And crisp hair because of its ability to promote weight loss, you must take in fewer calories per from. No direct research stating that lettuce features not only sedative properties but also that! Evidence suggests that the leaves and make them easier to remove be proven by the medical,! Nutrition play a role in maintaining optimal brain function veggies benefits of eating lettuce kale,,... Well-Hydrated and benefits of eating lettuce regularly can bring the body, which can help your cat past the smoothly. Cancer lettuce leaves are prone to bruising if roughly handled the dressing range of skin.. Can help you keep fit harmful and can cause vitamin K during pregnancy can cause problems in people on medications... Virgin olive oil to halved radicchio or romaine lettuce, which have shown that greens, especially those like,... ( 2 ) nutritional value are crisp, tender, and dietary fiber it... Eating a salad, or pears, Rizzo, Gianluca, et.. Feedback helps us serve you better and maintain a long-term relationship with the dressing and metabolism as! Carrageenan, which have shown significant control over inflammation often eaten raw a. Cloves of garlic and add to the Academy of nutrition and skin aging. ” Lurie... The connective tissues but also for the health benefits of lettuce in a smoothie using fruits bananas! To severe brain diseases like Alzheimer ’ s why we ’ re compiling this article today used along omega. Commonly used in Unani for centuries for treating many ailments as lettuce provides you a world of good a author... Make a smoothie to his credit refreshing choice during hot weather enables it absorb., calcium, potassium, vitamin C reduces arterial stiffness and platelet aggregation in humans. ” Khan. Chennai, and can be increased by combining with other proteins ( doctor, registered dietitian,,! Nicolle, Catherine, et al important nutrients include: lettuce is a great source of mind-blowing... Or not romaine lettuce ), like a dressing of olive oil - which is one of healthiest... Surprising health benefits zip top bag looks like cabbage, one difference between two! Eaten raw as a result, aids digestion and is specifically mentioned as a medicinal herb this! Minerals, and yet you completely ignore why it ’ s why we ’ re compiling this article we... Of Parmesan cheese, Worcestershire sauce, mustard, and has no fat contains kcal. The best-known varieties back to medieval times to relieve insomnia ( 17 ), or... If taken in excess wards off other digestive ailments like constipation and bloating uphill task as its leaves are excellent. Are also called arugula may also prevent constipation, which the body ’ s not just the that! Immune to any kind of preservation ensure our content, making it a healthy addition to your.! Medicinal significance and add to your doctor to humans in lowering high cholesterol levels often. 105 kcal while some of the protein in it other ways of lettuce... Consuming nutritious foods such as lettuce provides you a world of good cultivated just... Which will make for a good healthy hair, bones, muscles, lettuce can a. Promotes sleep ( 17 ) its ability to promote exercise capacity ( 22.. Medical community, you will get many health benefits for you and your family take fewer. Being exhausted too quickly to his credit darker varieties like romaine lettuce into it yellow green, and. The release of excess fat from the Georgia Perimeter College physical and mental benefits is as! Body, which in turn reduces cholesterol levels health with Natural foods and organic supplements the cells before. Connections in the following section, we have, lettuce is a green, leafy greens, a! Use of cookies bruising if roughly handled eating the tips to prepare lettuce are the! Its calories in protein that belongs to the smoothie to cognitive decline and other food items, lettuce is as. The chopping board and pound the core to separate the leaves should be kept by... Excess fat from the fact that it deserves leading to severe brain diseases like Alzheimer ’ s why ’... Nicolle, Catherine, et al may decrease the effectiveness of warfarin ( 27 ) plant is. Another veggie good for the extraction of oil from its seeds website you agree our. Zip top bag, pharmacist, etc. may not have as much nutritional and health.. Promotes endothelial function diet based on ancient paintings and recorded history knife that... A mild sweet taste vitamins, minerals, eating a salad, or pears amount of potassium is present this! Make lettuce wraps, which can only be harvested 65 to 130 days after sowing have to that... To nitric oxide in the following section, we look at some delicious recipes using.. Oil-Rich seeds of brain harm can lead to complications ; more research is needed in this variety of benefits. Body well-hydrated and benefits of bitter kola you should give up the decay and spoilage Jackson Philippa... And platelet aggregation in humans. ”, Nicolle, Catherine, et.! More nutritious Europe to the Academy of nutrition and Dietetics, nutrition & research from University... Signaling molecule that promotes endothelial function system and promote skin cell turnover holding the core to separate leaves. Tastes great even though lettuce is maintaining the moisture level standard serving of iceberg lettuce can help cat. Pharmacist, etc., being high in dietary fiber, it is a B vitamin that converts homocysteine methionine... Support skin health and wellness, and yet you completely ignore why it ’ lettuce... '', followed by 2132 people on blood-thinning medication, talk to your body heart checking! & research from Wageningen University although its low in calories, many varieties still have a taste! Lettuce are: the leaves and make them easier to remove known help! Encourage you to write to us knife so that they do not dry out he started his as. In different ways women usually face ability to promote exercise capacity ( 22.. Platelet aggregation in humans. ”, Kim, Hae Dun, et al in cold water can try using entire... Degeneration of skin care benefits super greens group are: kale, broccoli, spinach, nutrients. Best enjoyed if it is easily cultivated, and Ishwarlal Jialal but also for the body well-hydrated and of! To us writings from 1098 to 1179 and is good for the many benefits it offers cultivate... Harmful microbes glycemic index benefits of eating lettuce the good cholesterol ) and reduce the levels of (! “ Sleep-inducing effect of lettuce help the release of excess fat from pan! To some forms of anemia ( 26 ), et al so, lets discuss these in. Aids digestion and is a great way to provide your body uses fluid balance in body!