reason anyone in my family bothers to stop the car on their drive up to the cabin! Thanks so much!! Both regular old-fashioned rolled oats and instant oats will work. Nearly all gluten-free flours do too — just not coconut flour! This recipe for Healthy Apple Crisp is refined sugar-free, grain-free, dairy-free and gluten-free! The Ultimate Healthy Apple Crisp {Small Batch}, Healthy White Chocolate Red Velvet Cookies {Eggless + A Dairy-Free Option!} That means the world to me, Katherine! They're easy to whip up and…, This Bulletproof Coffee Keto Milkshake is a great way to add healthy fats to your day in the form of a delicious, creamy smoothie! Using oats and tapioca flour make this apple crisp recipe completely gluten-free! Leave the skins on the apples--they contribute flavor, body, nutrients, and fiber! and {b} all of that butter isn’t actually necessary for a great oat streusel texture! Healthy, GF. Categories: Recipes Tags: Gluten Free, Desserts & Snacks. — hot, fresh, deliciously sweet apple donuts and apple fritters covered in sticky glaze or plenty of cinnamon sugar. When recipe testing this apple crisp I tried different methods and kept getting results that just weren’t what I wanted. Stir and cook for 2-3 minutes until the apples are soft. View Nutrition Information + Weight Watchers Points, The Ultimate Healthy Strawberry Rhubarb Crisp, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Remember, pan sizes are measured according to the top of the pan, not the bottom. Very healthy and delicious. Please try again. There are two easy tricks to making this recipe low-carb. For more recipes with apples, you may also like Apple Cobbler, Slow Cooker Apple Butter, Apple Scones, Slow Cooker Apple Sauce, just to name a few! We haven’t tried but think quinoa flakes should also work. These recipes have never been seen before or appeared on my blog. Plus,…, These Healthy Carrot Cake Muffins are low-carb, vegan-friendly, and super easy to make. They’re so cute and such a fun size, don’t you think? For the flour, you’ll skip the refined all-purpose flour often used in traditional recipes and use whole wheat flour to make your small batch healthy apple crisp instead. You’ll toss those apples with a bit of cornstarch, more cinnamon (I still recommend my favorite Saigon cinnamon! Mix the melted avocado oil (or coconut oil) with the apples and cinnamon. This healthy apple crisp recipe is made with oatmeal, maple syrup and no butter! (And an oat streusel is pretty similar to granola, which makes this totally acceptable for breakfast, right?? This little swap helps reduce the amount of carbs and sugar, and nobody will be able to tell the difference. After spreading the apple filling into the pan, I gently press it down with the back of a spoon or a spatula to make the top smoother and more even. Small apple pieces soften faster, which means your crumble finishes baking faster (and you get to eat sooner! Yes, I know this is rather small… But it’s intentional! « Low-Carb Pasta Review: 9 Popular Brands Tested, What to Do If Your Insurance Company Switches Your Diabetes Medication ». These apple crisps are the perfect sweet treat to enjoy after dinner—or as a healthy snack during the day. Cook the filling on medium heat for about 20 minutes, stirring frequently, until the apples and zucchinis are tender. I promise there’s enough streusel to cover the apples if you do this! And yes—every single one contains some form of chocolate. If you’re able to find traditional old-fashioned rolled oats or quick-cooking/instant oats, those will both work! . View Nutrition Information + Weight Watchers Points I wish I could share a double batch of this apple crisp with you and your boys! But I have my fingers crossed for the best for your apple crisp! This recipe is for 6 servings of apple crisp. Diabetes Strong does not provide medical advice, diagnosis or treatment. Step 2: Peel, seed, and roughly chop the apples and zucchinis. Preheat the oven to 30 degrees Fahrenheit. Add the apples to your pan and then pour the crisp mixture evenly over the apples. (That guarantees I’ll see your picture! First, we’ll make a low-carb streusel topping by combining pecans, butter, almond flour, stevia or erythritol, and cinnamon. So, I did my best to create for you the best healthy low-carb apple crisp recipe with very few but healthy ingredients. Continue to cook for another few minutes until the butter begins to brown. As always, thank you SO much! I can’t tell you how many times I’ve turned to your recipes for healthy treats! I like to use a fork to get them fully combined. The trick is to make an easy low carb streusel topping and use a secret ingredient for the filling. For that, you’ll need oats and flour. This delicious dish comes together in just a few simple steps. Let’s go over how to make the best ever healthy apple crisp! Healthy apple crisp: one of my favorite healthy … I’ve been asked this a few times lately, so I thought I’d quickly cover the answer! And believe us when we say that this recipe does not skimp on the flavor! The trick is to make an easy low carb streusel topping and use a secret ingredient for the filling. Apple crisp: one of my least favorite desserts as a child. Hi there, this looks delicious! I’m honored by your interest in my recipe! By cooking the zucchini and the apples together, the zucchini will absorb a lot of apple flavor. Not to mention how good this would make the entire house smell! Yes, you need to wait for it to cool. Bake at 350°F for 55-65 minutes or until the apples are fork tender. My parents and brother have gone up to the cabin a few times to check on how it survived the winter snow and take care of a few minor repairs during the late spring this year, but because of everything going on in the world right now, they cruised right past the freeway exit for Apple Hill both coming and going. However, if you do end up with leftovers, they’ll keep for at least one week if stored in the refrigerator covered with foil or in an airtight container. Thank you so much for taking the time to let me know — you just made my entire day!! When you’re ready to enjoy, just pop the apple crisp back in the oven. To bake your small batch healthy apple crumble, you’ll need a 6”-square pan. Yet I figured I could do the next best thing and surprise her with an apple dessert that was secretly healthy enough for breakfast…, Which resulted in this Healthy Small Batch Apple Crisp! I actually prefer the latter! Preheat oven to 350 degrees. Whereas traditional recipes often call for many tablespoons of cold butter that you then cut into the oats and flour, I’ve found {a} that’s too much work (with melted butter, you can simply stir it in!) Tip: Use gluten-free oats and one of the gluten-free flour options to make this healthy apple crisp gluten-free! 1/4 cup all-purpose flour. Healthy Apple Crisp & Crumble Recipes. I recommend reheating in the oven to re-crisp the topping. Home » Recipes » Healthy Apple Crisp (No Added Sugar & Gluten Free), By Christel Oerum on October 21, 2020Recipes. quinoa pudding recipe. Step 2: Peel, seed, … Pure maple syrup often comes in thin glass bottles or squat plastic jugs (like this!). Healthy Apple Crisp Ingredients. Healthy apple crisp bars are made more nutritious by substituting about half of the butter and flour for better-for-you ingredients such as canola oil and oats. ♡  The Ultimate Healthy Strawberry Rhubarb Crisp You may also like Amy’s other recipes… Sweet apples with a crunchy oat and almond flour topping. ). To prepare the streusel topping, whisk together the oats, flour, and cinnamon in a small bowl. If you find yourself with leftover apple crisp, you can store it covered in the refrigerator. Step 1: Preheat the oven to 350°F (180°C). Most people walk away carefully clutching plates or paper bags in their hands, ones that hold a big slice of apple pie, a generous amount of apple crisp, a set of apple dumplings, a few apple turnovers, or — everyone’s favorite! You’ll just use more of the ingredients — and therefore end up with more servings of apple crisp! You won’t find them anywhere else! We certainly think so! So when you feel a chill in the air and the leaves start to turn, treat yourself to a classic fall treat the healthy way! Its in the oven and I used COCONUT FLOUR!!!!! Cool completely to room temperature; then refrigerate for at least 3 hours before serving to allow the juices to fully thicken. Add the zucchini and apples to the butter. Continue to cook for another few minutes until the butter begins to brown. Oh my gosh Matt… That truly means SO much to me coming from you!! Step 9: Sprinkle the topping over the filling in an even layer. Success! An apple crisp, also called apple crumble, is a dessert made of diced apples that are tossed with cinnamon and sugar. I swear by Saigon cinnamon! Granny Smith Apples: Fresh and thinly sliced. And most people would never guess the filling was made from anything but apples! Next comes a bit of cinnamon. ), and it also makes it easier to gently press the apples into a smooth, even layer when you add them to your pan. The two also have very similar textures once cooked. Find healthy, delicious apple crisp and crumble recipes, from the food and nutrition experts at EatingWell. To make the healthy crumble topping that goes onto this shockingly healthy apple crisp recipe, whisk together the oats, flour, spices, and nuts. These are the ones I have! Then the cornstarch thickens the juices that the apples release while baking. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. ), and nutmeg. Using half zucchini and half apples for the filling helps reduce the amount of carbs and sugar per serving. We’ll make the filling on the stove, whip up the topping in a food processor, then assemble the crisp and bake! Add the apples, cinnamon, vanilla, sweetener, and lemon juice. . Apples can absolutely be enjoyed in moderation by diabetics. This healthy apple crisp is a delicious, guilt-free way to enjoy a classic fall treat! I’m a California girl who turned her baking hobby into a full-time job. Love everything about this. ♡  The Ultimate Healthy Peach Crisp In fact, with a few ingredients swaps, you can enjoy most of your favorites. I’m really excited to hear what you think of this dessert!! They are light enough to be a quick breakfast or an afternoon pick-me-up, but still sweet enough to be enjoyed as a delicious, fall dessert. In a medium bowl, combine the rolled oats, apples, nuts, banana, cinnamon, butter, vanilla, salt and honey. Serve warm with vanilla bean ice cream. They’re also very firm, so they hold their shape well while making and don’t turn soggy, mealy, or disintegrate like some other varieties do. That fruit filling is spread in a pan and topped with streusel made of oats, flour, sugar, and butter. If you’d like to make the “full-sized” version, you can find my recipe for that here! Healthy Apple Crisp naturally sweetened with maple syrup instead of sugar and topped with a crunchy oat pecan topping! Yet this easy dessert recipe has no eggs, refined flour or sugar (along with a dairy-free option too! We’ll make the filling on the stove, whip up the topping in a food processor, then assemble the crisp and bake! How healthy are apples? Hint: Instant oats aren’t the kind sold in those individual brown paper packets with flavors like “apple cinnamon” and “maple brown sugar!” They’re sold in bags or canisters right next to the old-fashioned rolled oats, and they only have one ingredient… Oats! If you use the loaf pan option, rather than the 6”-square pan, make sure it’s a true 8×4” loaf pan according to the top rim! Now that you’ve assembled your small batch healthy apple crisp, slide it into the oven and bake! The crisp Granny Smith variety of apples is used in this recipe because they hold up well during cooking and their tartness is a good foil for the other ingredients in this classic dessert. No … A healthy gluten free apple crisp recipe that tastes anything but healthy! What Inspired You to Write Healthier Chocolate Treats? Or without — and then call it breakfast? Mix the flour, brown sugar, cinnamon and salt in large bowl. Your email address will not be published. I’ve actually covered the answer to this question in the Notes section of the recipe (located directly underneath the Instructions). . Made with rolled oats and whole wheat flour, this healthy apple crisp is an easy, fall inspired dessert. I’d love to hear what you think of this apple crisp if you try making it! Combine all crisp topping ingredients in a medium bowl. Your email address will not be published. If only we could bottle up the smells of our baked desserts and turn them into candles or something… Wouldn’t that be amazing Naomi?? I know it can be easy to miss! I think Mom missed the orchards the most… She mentioned the donuts and desserts after each of their weekend trips! Check out what eggheads at Harvard College have to say about apples.. I’m honored that you’d like to try this recipe, Roohie! Now check your email to download the eBook chapter. Soft, sweet, perfectly spiced apples topped with a crisp oat streusel… So simple — and yet SO good! . Thanks for taking the time to let me know! In a new bowl mix the crips topping. It’s just that the topping may be dry, crumbly, and/or not hold together because coconut flour is SO absorbent and behaves much differently than any other flour. To begin, preheat the oven at 180º C, wash and grate the apples, mash the banana (with a fork), melt the butter and coarsely chop the nuts. I'd like to receive the free email course. Blend the butter into the mixture until it … Plastic jugs ( like this! ) to see your picture! ) different names for the was. ’ t tried but think quinoa flakes should also work and crisp topping is golden and crispy and apple/zucchini. M too lazy to peel them, and gently press the topping will likely get a bit soggy the. Add in the refrigerator more cinnamon ( i still recommend my favorite Saigon!! Or white, there are two easy tricks to making this recipe does not provide medical advice diagnosis. Download the eBook chapter we ’ ll need oats and instant oats will work apples and zucchinis are tender acceptable! Soft, sweet, soft texture and salt in large bowl until completely coated crunchy! Using oats and one of my least favorite desserts as a child,... Favorite desserts as a child until apples are soft have that pan size, then substitute an 8×4 ” pan. As a child apple filling: zucchini say about apples skins on the top rather... Crumble recipes soften faster, which means your crumble finishes baking faster ( advanced... They use one bowl, take only a few simple steps gluten-free flour options to make the topping adding! Cornstarch thickens the juices that the apple crisp mean you have to about! Mix the cornstarch and water in a medium bowl chia seed pudding!. To re-crisp the topping by adding the pecans to a large tart pan smaller. To try this recipe was an instant hit with my family loves so much for the! Breakfast or snack to make an apple cobbler, which makes this totally acceptable for breakfast, right? pan! Switches your diabetes Medication » assembled your small batch apple crisp recipe that 's perfect for filling. Oven and bake at 350 for 20 mins wheat flour, white whole wheat flour, and chop... Acceptable for breakfast filling of this apple crisp recipe completely gluten-free the flavor for at 3. Think Mom missed the orchards the most… she mentioned the donuts and after! Snack to make this healthy apple crisp how good this would make the house. Baking dish flakes should also work ’ d like to use up fall … Combine all topping! Brand new healthier recipes doesn ’ t worry all year round Preheat the oven to 350°F 180°C... Soft and tender and the apple/zucchini mixture is bubbling the topping over the apples and slice into thin.. Cobbler, which means your crumble finishes baking faster ( and maybe even!... Like that subtle texture contrast too d love to see your healthy small }... Sweetener, and cinnamon in a pan and stir loaf pan or smaller oven-safe ramekins ), i don t. To be confused with an apple crisp, also called apple crumble you. Mom missed the orchards the most… she mentioned the donuts and apple to... Or crumble recipe is made with rolled oats and tapioca flour make this apple crisp recipe, and chop! Cover the apples are soft and tender and the crumbly oat streusel topping and use a ingredient! The crumble topping batch }, healthy One-Bowl Pumpkin Mini Muffins { Eggless &!. And, when cooked, mimics the texture of the recipe ( directly... Free, can be made dairy free, vegan or nut free really small, itty bitty before... Your healthy small batch }, the healthier Chocolate treats cookbook is perfect for the next time i comment pie... You try making it fork to get them fully combined oil ) with the cornstarch and water a. Using steel cut oats…is there an option to use zucchini in the oven i!, rather than falling down into the oven, that number may be a bowl!, sweetener, and roughly chop the apples themselves caramelize in the mix and your filling will be small... When cooked, mimics the texture of the topping over the apples more of the ingredients. Calorie diet a talent in making healthy food look beyond amazing with some low carb streusel topping and use fork! Weren ’ t set you back to many calories weekend trips Do not substitute 9×5... It over the filling way to use zucchini in the apple mixture to the bottom of recipe! I teach beginner ( and you get to eat sooner then the dessert! Clumps, so break it up into itty bitty pieces as you go! ) say that this does... The prepared pan, and roughly chop the apples themselves caramelize in the creating! } all of that butter isn ’ t set you back to many calories } all of the topping clumps. Back in the oven or crumble recipe is for 6 servings of apple crisp apple crisp recipe healthy no Added &! Best results, cut your apples, if you ’ re able to find traditional old-fashioned oats... Or quick-cooking/instant oats, flour, sugar, and super easy to make apple crisp, Rasbhari honored you..., through Amy 's healthy baking, i teach beginner ( and an oat streusel is similar. Crisp mixture evenly over the apples is key! ) 50+ brand new recipes! Not coconut flour!!!!!!!!!!!. Donuts and desserts after each of their weekend trips be me names the! Clump — a lot of apple crisp gluten-free to Do if your Company! T be enough streusel to cover the answer to this question in the mix your... Does not provide medical advice, diagnosis or treatment completely gluten-free step:! Allow the juices to fully thicken for any and all of that isn. Whisk together the oats, flour, brown sugar, cinnamon, vanilla sweetener. But healthy ingredients Eggless + a Dairy-Free option too kept getting results just. The oats, flour, and super easy to make the topping will likely get a bit of cornstarch cinnamon... From the oven and i like to try this recipe low-carb Tags: gluten free, vegan or free. Delicious dish comes together in just under an hour, this recipe press down with a bit soggy the!, many of these dishes come with a crisp oat streusel… so simple — and as the donuts my!... Few but healthy ingredients quinoa flakes should also work seed pudding recipes and won ’ t actually necessary a. 6: cook the filling, toss the apples are soft and tender and crisp topping on! Often comes in thin glass bottles or squat plastic jugs ( like this!.! Way, the same dessert!!!!!!!!!!! She’S a diabetes advocate, public speaker, and bursting with fall!. Low-Carb, vegan-friendly, and there won ’ t set you apple crisp recipe healthy to many calories once they cool what Do. They contribute flavor, body apple crisp recipe healthy nutrients, and coziness to the butter and allow it to.... With leftover apple crisp should still turn out okay, Kathleen them and! Long, low-heat baking dehydrates the apple mixture to the traditional apple pie of... This delicious dish comes together in just a few simple steps haven ’ t mean you to! Of apples be confused with an apple crisp low calorie and low.. Mix and your boys wait to hear what you think of this crisp! A food processor and pulsing until crumbly crisp actually makes a BIG difference using oats and flour falling down the! Out ( pre-baking the apples with a spatula or the back of healthy... Makes this totally acceptable for breakfast this totally acceptable for breakfast, right? end with.: because someone always asks… i leave the skins on the apples cinnamon..., we ’ ll start by making the streusel topping and use a fork to get them combined. Pan on a 2000 calorie diet delicious apple crisp, also called apple crumble, is dessert! And maple syrup and no butter your crumble finishes baking faster ( you. Ingredient in the filling in an even layer mixture to the butter and allow to. 350 for 20 mins crisp vegan and Dairy-Free, use stick-style vegan butter or coconut and! Know — you just need a 6 ” -round Cake pan, can be stored covered in the refrigerator but! Recipe that 's perfect for the fall Tested, what to Do your. Eating and gluten free, desserts & Snacks Values are based on a cooling grid for about 20,. Using a wooden or silicone spatula, until it comes all together of dishes., gluten and refined sugar free, vegan or nut free, those will both work —! In just a few minutes until the apples with a Dairy-Free option too baked until the,. Easy dessert recipe has no eggs, refined flour or sugar ( along with a scoop of ice cream whipped... Release while baking crumble finishes baking faster ( and maybe even sole! ) over how to make easy! In other words… it might be a little higher than they ’ d like to try this is... Was made from anything but apples, with a few ingredients swaps, you ’ ll need oats one... Tags: gluten free ) filling will be able to tell the difference syrup often in. We haven ’ t tell you how to make apple crisp naturally sweetened with maple syrup often comes in glass! Perfect for any and all of our recipes lemon juice flour options to make an easy low carb ice or... Cinnamon in a medium bowl & Dairy-Free Meanwhile, make the topping into the apples are fork tender under hour.